StrongWithRoman
Region: DE
Saturday 14 February 2026 19:12:59 GMT
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Woofie :
dumbbell curl dumbbell push up shoulder press Bent over row over head extension
2026-06-04 09:45:34
2
Joe :
I do them with 30lb weights, if anyone is wondering. I’m 6’3” 195
2026-03-20 19:21:59
108
StrongWithRoman :
Full upper body. No excuses.🤝
2026-02-14 19:13:09
54
🦇 :
Bro I been doing this for like 2 weeks now, aswell as my job which keeps me on my feet all day and a little leg exercise here and there, but I have seen big progress doing this upper body
2026-05-08 04:55:08
8
GTA enjoyer :
How much weight does people usaly use on dumbells
2026-04-02 20:37:32
8
Olly :
I’m weak asf is this good to start with? With some lighter weights I can only do 2 regular pushups and literally just starting I’m I’m really weak
2026-05-07 18:01:27
1
Deano Hampton :
I normally do 3 sets of 1 min with 1 min rest in between. Im failing by end of second or 3rd min otherwise I switch up weights. 1 solid hour, 4 days on, 3 days off. Does this sound ok? im seeing gains but am I maximising? Thank you.
2026-02-15 21:41:28
17
Atomic :
How many sets
2026-02-15 00:34:54
7
? :
Is bent row pulling or pushing?
2026-05-12 23:12:42
2
Animo :
From doing this workout how much growth have u seen? And how many sets/times a week do you do it?
2026-04-20 15:24:22
2
Ferret_funtime :
Can you send me the lower body workouts?
2026-04-09 22:07:22
1
Stijn :
Im worried that if i am going to do dumbell push-up that the dumbells will go to far outside and that i will only be focused on keeping the dumbels together 😳 any tips?
2026-03-30 19:04:55
2
Solodat808 :
How many sets and how many times a week?
2026-03-20 19:18:35
2
:
How many sets of each?
2026-04-15 01:13:03
1
D_the_one10 :
is it one set each
2026-06-12 17:39:07
0
Jay-ar :
explain 8-12 reps?
2026-04-13 01:10:40
1
Legit Affiliate MckyShop :
Same routine everyday?
2026-02-16 07:00:12
3
VW Golf IV :
i think you forgot the forearms
2026-02-16 23:36:31
2
Rage Reliever Desk Gym 🥊 :
Great motivation for daily fitness!
2026-04-03 02:24:13
2
Evan.S :
Looks good
2026-03-26 01:38:55
1
⠀jay :
doing knee push ups actually help though?
2026-03-29 13:48:19
3
James Forester :
should you use the same weight for all exersizes
2026-02-22 10:52:34
1
Kavindu_i :
How many sets from 10 reps from each exercise?
2026-02-16 18:01:44
1
sima :
How many kg ?
2026-02-15 11:42:32
1
niko :
is good if i do 2 reps each until faliure?pls answer
2026-03-09 17:20:29
1
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