@itsaflavorfullife: What I Eat in a Day as a registered dietitian who wants you to eat more FIBER! #ad #KelloggsPartner Fiber is so important, yet so neglected in the average American diet. I will always, always, always encourage you to eat more vegetables and fruits. But, sometimes we need an easy win, and a high-fiber cereal is just that. Listen, I’m not talking about any cereal – I’m talking about cereals that are a good or excellent source of fiber like @kellogsus Special K Fruit & Yogurt, All Bran Buds, Frosted Mini Wheats or Kellogg’s Raisin Bran. A serving of these cereals can help you close the gap between not enough fiber and the recommended 28g/day. Um… Bran Buds have 17g per ½ cup like whaaaat? Let me know what questions you have about cereal or fiber in the comments below.

It’s A Flavorful Life

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Saturday 14 February 2026 19:55:52 GMT