@livcarbonero: If you need a last minute valentines gift my cookbooks Unbaked “slutty” brownie bowls 🍪🍫💝 [~335 cals 27g protein] - 50% off my cookbooks ends tomorrow! Find them in my bio 👀💖 - (Cookie dough layer) ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 1/4 cup (48g) monk fruit sweetener ✰ 1/4 cup (30g) oat flour ✰ 1 scoop (37g) protein (I use 1UP Birthday Cake) ✰ 1/4 tsp (1g) baking soda ✰ pinch salt ✰ 1-2 tablespoons sf chocolate chips (Oreo layer) ✰ 6 Oreo thins (Brownie layer) ✰ 1/2 cup (120g) pumpkin purée ✰ 1/2 cup (113g) 0% Greek yogurt ✰ 1/3 cup (40g) monk fruit sweetener ✰ 1 tsp (4g) vanilla ✰ 1/2 cup (40g) cocoa powder ✰ 1 scoop (37g) protein (I use 1UP Birthday Cake) 1. Mix together cookie dough ingredients then mix together brownie layer ingredients. 2. In 3 containers (I used 13 oz containers), evenly distribute, in order: cookie dough, Oreo thins and brownie batter layer. 3. Enjoy! - Makes 3 servings (macros per serving) cals 335 fat 8g carbs 48g protein 27g *Macros may vary based on brands, portions, and prep. Always log your own ingredients in a tracker for exact numbers* - Olivia Carbonero 50% off 😉 find them in my bio 👀💖
Girl could you PLEASE make a recipe without pumpkin? I would really want to try a sweet recipe but I can’t buy pumpkin anywhere😔
2026-02-15 16:19:22
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Juliebean :
Just meal prepped this - taste amazing! You gotta use monk fruit to make it low calorie, black cocoa to make it chocolatey. If you substitute, it ain’t liv’s recipe
2026-07-08 04:42:15
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kaitlyn taylor!!🫧💐🦢😋🫶🏻🎀 :
Can you taste the pumpkin in it?
2026-02-18 14:16:52
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adrii 💜 :
can u post a whats in ur pantry/fridge in order to make all of ur recipes ?
2026-02-14 21:37:05
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✨Dominique✨ :
Are there any substitutes for the pumpkin purée?
2026-02-15 09:24:19
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grouchinthegym :
oh yeah these look bomb
2026-02-15 00:40:10
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Lil :
Omg girl I made it with mint Oreo thins and it was life changing
2026-04-28 14:15:19
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GABIVENGRI :
Yummy
2026-02-16 11:27:34
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chocolettey :
Any substitute for monk fruit sweetener?
2026-03-16 19:55:29
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Anna🦋 :
Did you use dark cocoa and regular cocoa powder?
2026-02-15 20:19:45
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meegle :
Holy shit I actually have all but 1 ingredient i can make this!!!
2026-02-16 23:27:36
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wanderwithkatelyn :
I live on an island and cannot find monk fruit sweetener anywhere! Even the ones online are never 100% pure. Any other sweetener recommendations that are not terrible for you? 😅
2026-02-15 18:11:55
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Jen Crimaldi :
What can you do if the amount of cocoa is too intense for you? I’m a big fan of dark chocolate, but I tried one of your recipes and the amount of dark chocolate I had to throw the whole recipe out. Any suggestions would be greatly appreciated.
2026-02-18 14:51:33
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magdawitker :
Can you make a playlist with these?
2026-02-15 09:39:58
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Life with Fatma :
can I use dates instead of monk fruit sweetener? can't find it in Spain
2026-02-15 17:16:19
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signed out :
FIRST ❤️❤️❤️JESUS LOVES YOU
2026-02-14 21:22:46
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Becca | PCOS, Bride, & Life :
I'm making stat
2026-02-15 19:16:37
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Tay <3 :
Do you have any protein powder recommendations for someone with protein powder sensitivities? The recipes you share always look so good !!
2026-02-15 06:48:34
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yy :
Some recipes without meat and egg plxxx 🙏🙏
2026-04-13 07:55:04
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Gothneko~ :
Did anyone try this? I swapped out the pumpkin for unsweetened applesauce and used Ryes marshmallow protein powder. Honestly I didn't like the way mine tasted 🥲 and I used the same amount of measurements
2026-02-17 18:55:57
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bongus :
these were good but the portions were lowkey hella smallll
2026-09-05 04:24:52
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Ronja Dahlseng Østby :
Need to try😍
2026-02-16 08:25:07
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Guayabita :
Deberías investigar un poco sobre cómo la proteína en polvo al cocinarse y las consecuencias que tiene en tu cuerpo porque veo que siempre le agregas proteína en polvo a todo
2026-02-19 01:24:45
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