Lou 🦋
Region: FR
Saturday 14 February 2026 22:17:23 GMT
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FranPearce123 :
Best trick I ever learned- closing your eyes and just laying there is just as good as actually being asleep- rest is rest
2026-02-15 21:47:00
1043
miloo :
Theta frequencies irritate my brain
2026-02-15 21:45:21
7
0ezzie0 :
If I got up after 20 minutes I would never sleep again
2026-02-16 20:45:41
376
J3ss77 :
I’ve not had a full nights sleep for 10 years. I wake up exhausted, I’ve been to the Drs numerous times and they don’t do anything to help me. Some nights I get 3 hours of broken sleep. My best nights are a total of 6 hours broken sleep. My brain goes in to over drive, songs go round and round my head, sometimes it’s just the same line going round and round. Then I start thinking of something from years ago which has no relevance to the present. There’s days when I can barely function at work. I’ve tried everything and now I always have low background noise to go to sleep. All I want is to go to sleep and have a solid 6 hours, I don’t think that’s too much to ask for🙈 I just want to sleep😳
2026-02-16 00:25:55
36
anoniem :
18°C cold? that's not cold? that's just room temperature...
2026-02-15 19:18:19
261
beyonce :
i have insomnia because of adhd so most of this doesn’t work for me 😭😭
2026-02-18 01:21:36
5
JK-mm-ng- :
Also, Remember that about 4 hours of sleep is enough to regulate your systems. 5 hours is better but around 4 is plenty for your body.
2026-02-15 08:32:06
34
skibidirizzler6786 :
my psychiatrist just gave me real strong sleeping pills lol
2026-03-04 06:22:28
16
jkbutt :
I can fall asleep within a few minutes.but wake up after a couple of hours and then can't get back to sleep !
2026-02-15 21:05:02
26
Thomas :
I have another one for you guys. If you have trouble sleeping, start planning what you would do if you won the lottery. From the moment you get the call. I promise you that will help.
2026-02-15 20:07:57
34
Linda :
boy i wish i could schedule my worry time
2026-02-15 21:25:47
211
Sigi :
15 minutes to overthink everything? Yeah… that’s not gonna cut it
2026-02-16 22:15:10
27
oulala :
I tell myself, it’s ok i don’t have to sleep. I can just relax and enjoy it. Then I fall asleep… works for me
2026-02-15 20:27:05
158
Val🐝🍉 :
when i can't sleep, i am sleepy and super tired tho, i just don't fall asleep
2026-02-16 14:28:42
34
noone :
i literally can't sleep BECAUSE it's cold
2026-02-18 07:48:27
14
advengmeb2y :
it's so funny how I can tell these AI covert ads just from the first slide 😭 looks like we're shilling a Spotify playlist today
2026-02-15 08:09:31
63
krzakken :
what also helped me is that apparently laying with the intent of resting is more regenerating than being awake and doing things so even if I can't fall asleep I'm still recovering a bit
2026-02-14 23:45:40
83
Giada🫧 :
It sounds crazy but wear sunglasses when you want to start to get into the sleep moode
2026-02-16 12:38:18
5
Mania Pigmilk :
for me: change the bed end/ sleep on the other end of the bed (almost always works), cold on chest, writing down whats keeping me up, trying to stay awake, fake sleeping (breathing like I would do when I sleep)
2026-02-16 18:40:23
8
Squizzle70 :
I doze. I wake up every morning between 2 & 5. I listen to a podcast on low and the drone of the voice drifts me back off
2026-02-15 07:31:26
9
Eric the king :
ok so none of that works for starters train your brain that insomnia isnt a problem ??? it is when you got a 12 hour shift ahead and not slept a wink
2026-02-16 15:08:23
7
the.atlas.archive :
as some with chronic insomnia (not anxiety induced) the only thing in this list that actually helps is keeping your room cold
2026-02-16 13:44:48
8
Akumarb26 :
18c is cold🤨🤨
2026-02-16 03:39:42
1
Rebecca Nikcevic :
l tried all... and l cant sleep when its cold or too cold
2026-02-16 20:30:04
1
Siwpa :
yes cold bedroom is the best!
2026-02-16 11:53:23
2
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![Du musst nicht jeden Tag stark sein Nach außen weiterzumachen, obwohl innerlich kaum noch Kraft da ist, kann unglaublich belastend sein. Dieses Video zeigt eine Frau zwischen stillem Funktionieren, emotionaler Erschöpfung und dem ehrlichen Eingeständnis: Ich kann gerade nicht mehr. Schwäche zuzugeben bedeutet nicht automatisch, aufzugeben. Manchmal beginnt Orientierung genau dort, wo der Druck endet und die eigenen Grenzen ernst genommen werden. 📘 Mehr im Buch: Depression und Burnout überwinden Wie du seelische Tiefs, innere Erschöpfung und Antriebslosigkeit besser verstehen kannst. Jetzt auf Amazon erhältlich: [https://www.amazon.de/dp/B0H2KJKXM6] #Depression #Burnout #MentaleGesundheit #Antriebslosigkeit #YouTubeShorts](/video/cover/7656873404082998550.webp)