@not.isc: it happened to suddenly. I actually canโ€™t do anything for a week ๐Ÿ’€ #gym #injury

not.isc
not.isc
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Region: US
Saturday 14 February 2026 23:33:30 GMT
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calistaa.choi
calista :
bro jacob also sprained his back too
2026-02-14 23:54:31
1
shreys_
Shrey :
May need to disregard that last text
2026-02-14 23:41:05
4
kellyy.zhen
kelly :
this is so real
2026-02-14 23:36:37
1
lag4649
๏ฟผ :
Threw up after legs today ๐Ÿ˜
2026-02-15 02:39:31
1
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์‹œ์ง„ํ•‘ ์ฃผ์„๋‹˜๊ป˜ ํ‘ธ๋ฐ”์˜ค๋Š” ๋Œ€ํ•œ๋ฏผ๊ตญ์—์„œ ํƒœ์–ด๋‚˜ ์ˆ˜๋งŽ์€ ์‚ฌ๋žŒ๋“ค์˜ ์‚ฌ๋ž‘๊ณผ ์ •์„ฑ ์†์—์„œ ์ž๋ž€ ์†Œ์ค‘ํ•œ ์•„์ด์ž…๋‹ˆ๋‹ค. ์ž‘์€ ๋ชธ์œผ๋กœ ํ•œ๊ตญ ๊ตญ๋ฏผ๋“ค์—๊ฒŒ ์›ƒ์Œ๊ณผ ํ–‰๋ณต์„ ์„ ๋ฌผํ–ˆ๊ณ , ํ‘ธ๋ฐ”์˜ค์™€ ํ•จ๊ป˜ํ–ˆ๋˜ ์‹œ๊ฐ„์€ ์šฐ๋ฆฌ์—๊ฒŒ ์žŠ์„ ์ˆ˜ ์—†๋Š” ์ถ”์–ต์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ ํ•œ ๊ฐ€์ง€ ๊ฐ„์ ˆํ•œ ๋ถ€ํƒ์„ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋ถ€๋”” ํ‘ธ๋ฐ”์˜ค๊ฐ€ ๋‹ค์‹œ ๋Œ€ํ•œ๋ฏผ๊ตญ์˜ ๋”ฐ๋œปํ•œ ํ’ˆ์—์„œ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ด์•„๊ฐˆ ์ˆ˜ ์žˆ๋„๋ก ํ—ˆ๋ฝํ•ด ์ฃผ์‹ญ์‹œ์˜ค. ํ‘ธ๋ฐ”์˜ค๋ฅผ ์‚ฌ๋ž‘ํ•˜๋Š” ๋งˆ์Œ์—๋Š” ๊ตญ๊ฒฝ์ด ์—†์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ๋ฐ”๋ผ๋Š” ๊ฒƒ์€ ๊ทธ์ € ํ‘ธ๋ฐ”์˜ค๊ฐ€ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•˜๊ฒŒ ์ž์‹ ์„ ์‚ฌ๋ž‘ํ•ด ์ค€ ์‚ฌ๋žŒ๋“ค๊ณผ ๋‹ค์‹œ ๋งŒ๋‚˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ‘ธ๋ฐ”์˜ค์˜ ํ–‰๋ณต์ด ๊ณง ํ•œยท์ค‘ ์šฐ์ •์˜ ๋”ฐ๋œปํ•œ ๋ฏธ๋ž˜๊ฐ€ ๋  ์ˆ˜ ์žˆ๋„๋ก, ๋ถ€๋”” ํ•œ ๋ฒˆ๋งŒ ๊นŠ์ด ํ—ค์•„๋ ค ์ฃผ์‹œ๊ธฐ๋ฅผ ๊ฐ„์ ˆํžˆ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ํ‘ธ๋ฐ”์˜ค๊ฐ€ ๋‹ค์‹œ ๋Œ€ํ•œ๋ฏผ๊ตญ์—์„œ ํ™˜ํ•˜๊ฒŒ ์›ƒ๋Š” ๊ทธ๋‚ ์„ ์ˆ˜๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ˆˆ๋ฌผ๋กœ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ‘ธ๋ฐ”์˜ค์•ผ, ์šฐ๋ฆฌ๋Š” ์•„์ง ๋„ˆ๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์–ด. ๋‹ค์‹œ ๋งŒ๋‚  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๊ฐ„์ ˆํžˆ ๋ฐ”๋ž˜. โค๏ธ๐Ÿผ#ํ‘ธ๋ฐ”์˜ค#ํ•œ๊ตญ#
์‹œ์ง„ํ•‘ ์ฃผ์„๋‹˜๊ป˜ ํ‘ธ๋ฐ”์˜ค๋Š” ๋Œ€ํ•œ๋ฏผ๊ตญ์—์„œ ํƒœ์–ด๋‚˜ ์ˆ˜๋งŽ์€ ์‚ฌ๋žŒ๋“ค์˜ ์‚ฌ๋ž‘๊ณผ ์ •์„ฑ ์†์—์„œ ์ž๋ž€ ์†Œ์ค‘ํ•œ ์•„์ด์ž…๋‹ˆ๋‹ค. ์ž‘์€ ๋ชธ์œผ๋กœ ํ•œ๊ตญ ๊ตญ๋ฏผ๋“ค์—๊ฒŒ ์›ƒ์Œ๊ณผ ํ–‰๋ณต์„ ์„ ๋ฌผํ–ˆ๊ณ , ํ‘ธ๋ฐ”์˜ค์™€ ํ•จ๊ป˜ํ–ˆ๋˜ ์‹œ๊ฐ„์€ ์šฐ๋ฆฌ์—๊ฒŒ ์žŠ์„ ์ˆ˜ ์—†๋Š” ์ถ”์–ต์ด ๋˜์—ˆ์Šต๋‹ˆ๋‹ค. ์ด์ œ ํ•œ ๊ฐ€์ง€ ๊ฐ„์ ˆํ•œ ๋ถ€ํƒ์„ ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ๋ถ€๋”” ํ‘ธ๋ฐ”์˜ค๊ฐ€ ๋‹ค์‹œ ๋Œ€ํ•œ๋ฏผ๊ตญ์˜ ๋”ฐ๋œปํ•œ ํ’ˆ์—์„œ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ด์•„๊ฐˆ ์ˆ˜ ์žˆ๋„๋ก ํ—ˆ๋ฝํ•ด ์ฃผ์‹ญ์‹œ์˜ค. ํ‘ธ๋ฐ”์˜ค๋ฅผ ์‚ฌ๋ž‘ํ•˜๋Š” ๋งˆ์Œ์—๋Š” ๊ตญ๊ฒฝ์ด ์—†์Šต๋‹ˆ๋‹ค. ์šฐ๋ฆฌ๊ฐ€ ๋ฐ”๋ผ๋Š” ๊ฒƒ์€ ๊ทธ์ € ํ‘ธ๋ฐ”์˜ค๊ฐ€ ๊ฑด๊ฐ•ํ•˜๊ณ  ํ–‰๋ณตํ•˜๊ฒŒ ์ž์‹ ์„ ์‚ฌ๋ž‘ํ•ด ์ค€ ์‚ฌ๋žŒ๋“ค๊ณผ ๋‹ค์‹œ ๋งŒ๋‚˜๋Š” ๊ฒƒ์ž…๋‹ˆ๋‹ค. ํ‘ธ๋ฐ”์˜ค์˜ ํ–‰๋ณต์ด ๊ณง ํ•œยท์ค‘ ์šฐ์ •์˜ ๋”ฐ๋œปํ•œ ๋ฏธ๋ž˜๊ฐ€ ๋  ์ˆ˜ ์žˆ๋„๋ก, ๋ถ€๋”” ํ•œ ๋ฒˆ๋งŒ ๊นŠ์ด ํ—ค์•„๋ ค ์ฃผ์‹œ๊ธฐ๋ฅผ ๊ฐ„์ ˆํžˆ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค. ํ‘ธ๋ฐ”์˜ค๊ฐ€ ๋‹ค์‹œ ๋Œ€ํ•œ๋ฏผ๊ตญ์—์„œ ํ™˜ํ•˜๊ฒŒ ์›ƒ๋Š” ๊ทธ๋‚ ์„ ์ˆ˜๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ๋ˆˆ๋ฌผ๋กœ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ํ‘ธ๋ฐ”์˜ค์•ผ, ์šฐ๋ฆฌ๋Š” ์•„์ง ๋„ˆ๋ฅผ ๊ธฐ๋‹ค๋ฆฌ๊ณ  ์žˆ์–ด. ๋‹ค์‹œ ๋งŒ๋‚  ์ˆ˜ ์žˆ๊ธฐ๋ฅผ ๊ฐ„์ ˆํžˆ ๋ฐ”๋ž˜. โค๏ธ๐Ÿผ#ํ‘ธ๋ฐ”์˜ค#ํ•œ๊ตญ#

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