@dr.cherine: Not all water is created equal… 👀💧 Tap water vs spring water is a BIG difference—because spring water naturally contains minerals like bicarbonate, sodium, and potassium, which support true hydration. But here’s the problem… Most spring water comes in plastic. And now we’re talking microplastics. 😬 So what’s the best move? ✅ Get a quality filtration system ✅ Add minerals back in (like Baja Gold or mineral-rich salt) Because hydration isn’t just water… it’s water + minerals. 📥 Download my Guidebook: The Order of Health — link in bio 🎙️ Ep 87: The Dark Side of Biohacking (Part 1) #LongevityLounge #Episode87 #HydrationMatters #SpringWater #Microplastics #FilteredWater #Electrolytes #MineralsMatter #Magnesium #Potassium #Sodium #BiohackingBasics #FunctionalWellness #HealthOptimization #PodcastClip

Dr. Cherine

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Sunday 15 February 2026 00:04:02 GMT