I just started training, how much training is ok for a week for beginners? I trained 3 days straight, but I was not so fit. I want to train but also I know I need rest. Thank you very much 🙏
2026-04-15 12:12:50
1
Flaco 7979 :
1) -El ejercicio de agachar la cabeza en el suelo, y brazos en Espalda, para qué es? 😳
2026-05-23 01:26:55
1
Алихан. @ glim :
мен Альмансұр пауыл анмын
2026-06-15 18:14:39
0
sheshe🦋🦋🦋 :
💪💪💪💪
2026-02-18 11:39:26
1
Jimmy la Bestiole :
👍👍👍
2026-03-08 10:47:00
0
長順 :
👍👍👍
2026-05-20 20:49:15
0
Annalie Greaves :
💯💯💯
2026-02-15 02:10:43
0
Roque Gonzalez 🤗 :
🤩🤩🤩
2026-02-15 12:55:59
0
Lee :
👍👍👍👍👍
2026-02-15 12:01:01
0
luck_s95 :
🙏🐦🔥☯️✨️🐉🤜🤛🙏🙏🙏
2026-02-21 20:42:06
0
Shaolin Yanyue :
everyone tries so hard these days to imitate miaohai's videos 🙈
2026-02-21 07:44:04
0
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