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@kheus_og2: #CapCut Poutine bou yeumbeul #pourine #poutinebouyeumbeul #poutinelutteur

KHEUS BU LUMUMBA🤴
KHEUS BU LUMUMBA🤴
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Region: SN
Sunday 15 February 2026 01:17:08 GMT
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Comments

amed__bou__ndaw
amed__bou__ndaw :
Du courage mbeur
2026-02-15 19:01:48
10
silex_el_bvndit01
silex_el_bvndit01 :
Lamb dou ay wakh
2026-02-16 15:33:32
1
ramadiopdiopdiop
ElZO cana :
🥰🥰🥰
2026-02-27 18:12:58
1
papesowbmploft2
Papito jk ✨🌹✨ :
🥰🥰🥰
2026-02-19 23:53:18
1
petitjean2900
petit jean :
😭😭😭
2026-02-16 23:38:56
1
doungaseul
dounga zoké🏇 bii ☠️🐴🐴 :
👌👌👌
2026-02-15 20:48:23
1
ndiayeyamal1
Metzo yamal 10 :
🥰🥰🥰
2026-02-15 01:21:52
1
ndiayepor85
💢mathi🔰bou🔰Diop 2🏹sigil⚖️ :
😂😂😂
2026-02-15 01:38:31
1
binta.diallo6642
Binta Diallo :
😂😂😂
2026-05-03 20:57:02
0
elles878
Dji bou ada fass✅ :
🥰🥰🥰
2026-02-16 13:39:02
0
officielconcours4
papa Parisien officiel 🥰⚽5️⃣ :
😁😁😁
2026-07-13 20:38:01
0
binta.diallo6642
Binta Diallo :
😂😂😂
2026-05-03 20:56:55
0
binta.diallo6642
Binta Diallo :
😳😳😳
2026-05-03 20:56:52
0
pape.mbaye401
Pape Mbaye :
❤️❤️❤️
2026-02-16 21:57:33
0
binta.diallo6642
Binta Diallo :
🥰🥰🥰
2026-05-03 20:56:48
0
serigne.ibrandiaye
diop2 :
🥰🥰🥰
2026-05-04 19:51:06
0
chiekh.lo77
Chiekh bou thiatou baye mas :
🥰🥰🥰
2026-02-16 22:59:42
0
bbadafassjrofficielle
talzo bou thiatou marin :
✌️✌️✌️
2026-03-24 23:31:43
0
binta.diallo6642
Binta Diallo :
😁😁😁
2026-05-03 20:56:59
0
ibzoboupapabarribarri
IBZO BOU PAPA BARRI BARRI :
🥰🥰🥰
2026-04-25 13:40:03
0
moussa.thiatou.ya
Moussa thiatou yayam :
🥰🥰🥰
2026-02-16 18:59:28
0
fallouliss2
fALLoudouLiss..saLE :
🥰🥰🥰
2026-02-16 15:10:22
0
sital.mbaye
Sital Mbaye :
🥰🥰🥰
2026-02-16 15:02:35
0
modou.sy4022
Momo2240 :
❤️❤️❤️
2026-04-25 23:00:22
0
satoundong120
satoundong120 :
🥰🥰🥰
2026-02-15 09:44:59
0
To see more videos from user @kheus_og2, please go to the Tikwm homepage.

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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan

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