@ketosnacklab: I N G R E D I E N T S 1 cod fillet 2 tbsp butter 1 tsp mixed herbs Instructions Net Carbs: 1g Serving Time: 15-18 Mins Serving Size: 1 fillet 1.Prep: Preheat your oven to 375°F (190°C). Pat the cod fillet dry with a paper towel. 2.Season & Top: Place the cod in a small baking dish. Season lightly with salt and pepper. In a small bowl, mix the soft butter with the herbs (and optional garlic). Spoon or dot the herb butter evenly over the top of the fillet. 3.Bake: Bake for 15–18 minutes, or until the fish is opaque, flakes easily with a fork, and reaches an internal temperature of 145°F (63°C). The butter will be melted and bubbling. 4.Serve: Carefully transfer the cod to a plate. Spoon any melted herb butter from the dish over the top. Serve immediately with an optional squeeze of fresh lemon. #ketofood #ketolunch #lowcarbrecipes #ketodiet #ketoideas

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Sunday 15 February 2026 01:39:51 GMT