@arlianew: Membalas @Mamanya ๐œ—๐œš เฃชkaka Sarapan sehat tapi tetap enak ๐Ÿ˜ mepet sahur / ga selera sahur nasi bikin ini aja karena tinggi serat rendah gula ada oat sama kurma nya juga bikin kenyang lebih lama ๐Ÿ˜ #mueslisafiya #muesliberryyoghurt #muesli #alkahfistr

Mamayaya๐ŸŒผ
Mamayaya๐ŸŒผ
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Sunday 15 February 2026 03:21:07 GMT
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luppi599
mpii๐Ÿ’ž :
ini lebih ke pegel ngunyah nyah
2026-02-16 00:51:30
0
zilafa_
Iโ€™m Keonggondang๐ŸŒ :
lebih kenyang nih makan muesli๐Ÿ˜๐Ÿ˜๐Ÿ˜
2026-02-15 03:43:19
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cefy085
Chantik4 :
ciasead nya beli dmn ka ? klo yng gpnya kulkas enak ga ya?
2026-02-16 01:32:53
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ืžืชื›ื•ืŸ ืœื—ื™ืชื•ื›ื™ื•ืช ืฉื•ืงื•ืœื“ ื•ืงืจืืžื‘ืœ ืคืจื•ื•ื”: *ื›ื•ืก ืžื“ื™ื“ื” ื—ื“ืดืค ืงืจ ืžืฆืจื›ื™ื- 300 ื’ืจื ืงืžื— ืžื ื•ืคื” (3 ื›ื•ืกื•ืช) 90 ื’ืจื ืกื•ื›ืจ (2/3 ื›ื•ืก) ื‘ื™ืฆื” 150 ื’ืจื ืฉืžืŸ (ื›ื•ืก) ืฉืงื™ืช ืื‘ืงืช ืืคื™ื” (10 ื’ืจื) ืœืžืœื™ืช- 200 ื’ืจื ืฉื•ืงื•ืœื“ ืžืจื™ืจ 85 ื’ืจื ืฉืžืŸ (2/3 ื›ื•ืก) 75 ื’ืจื ืžื™ื (ื—ืฆื™ ื›ื•ืก) 60 ื’ืจื ืกื•ื›ืจ (ื—ืฆื™ ื›ื•ืก) 30 ื’ืจื ืงืงืื• (1/3 ื›ื•ืก) 3 ื‘ื™ืฆื™ื  ืื•ืคืŸ ื”ื›ื ื”: ืžืชื—ื™ืœื™ื ื‘ื”ื›ื ืช ื”ื‘ืฆืง-  ื ื“ืœื™ืง ืชื ื•ืจ ืขืœ 180 ืžืขืœื•ืช, ื ืฉื™ื ื‘ืงืขืจื” ืงืžื— + ืกื•ื›ืจ + ื‘ื™ืฆื” + ืฉืžืŸ + ืื‘ืงืช ืืคื™ื” ื•ื ืขืจื‘ื‘ ืขื“ ืœืงื‘ืœืช ื‘ืฆืง. ื ื™ืงื— ื›ื•ืก ื—ื“ืดืค ื•ื ืžืœื ืื•ืชื” ื‘ื‘ืฆืง ื•ื ืฉื™ื ื‘ืฆื“ (ื™ืฉืžืฉ ืื•ืชื ื• ืœืงืจืืžื‘ืœ ืžืขืœ ื”ืขื•ื’ื”),  ื ื™ืงื— ืชื‘ื ื™ืช ื’ื•ื“ืœ 20X30 ื•ื ืฉืžืŸ ืื•ืชื”, ื ืฉื˜ื— ืืช ื”ื‘ืฆืง ืขื“ ืฉื”ื‘ืฆืง ืžืฉื•ื˜ื— ื‘ืื•ืคืŸ ืฉื•ื•ื” (ืื ื™ ืฉื™ื˜ื—ืชื™ ืขื ืคืœื˜ื”), ื•ื ื›ื ื™ืก ืœืชื ื•ืจ ืœ10 ื“ืง. ื ืขื‘ื•ืจ ืœื”ื›ื ืช ื”ืžืœื™ืช- ื ืฉื™ื ื‘ืงืขืจื” ืฉื•ืงื•ืœื“ ืžืจื™ืจ+ ืฉืžืŸ+ ืกื•ื›ืจ + ืงืงืื• +ืžื™ื ื•ื ื›ื ื™ืก ืœืžื™ืงืจื•ื’ืœ ื‘ืคื•ืœืกื™ื ืฉืœ 30 ืฉื ื™ื•ืช ืขื“ ืœืงื‘ืœืช ืžืกื” ืื—ื™ื“ื”.  ื ื•ืกื™ืฃ ื‘ื™ืฆื™ื ื•ื ืขืจื‘ื‘ ื‘ืžื”ื™ืจื•ืช (ืขืœ ืžื ืช ืฉื”ื‘ื™ืฆื™ื ืœื ื™ืชืงืฉื• ืžื”ื—ื•ื ืฆืจื™ืš ืœืขืจื‘ื‘ ืžื”ืจ).  ืœืื—ืจ ื”ื•ืฆืืช ื”ืชื‘ื ื™ืช ืžื”ืชื ื•ืจ ื ื™ืฆื•ืง ืืช ืžืœื™ืช ื”ืฉื•ืงื•ืœื“, ื ืคื–ืจ ืืช ื”ื‘ืฆืง ืฉื”ืฉืืจื ื• ื‘ืฆื“ ืœื—ืชื™ื›ื•ืช ืงื˜ื ื•ืช (ืงืจืืžื‘ืœ) ื•ื ื›ื ื™ืก ืœืชื ื•ืจ ืœ30 ื“ืง. ื ืฆื ืŸ ืืช ื”ืขื•ื’ื”,ื ื—ืชื•ืš ืœื—ืชื™ื›ื•ืช ื•ื ืื›ืœ, ื‘ืชืื‘ื•ืŸ โค๏ธ . . #chocolate #ืคืจื•ื•ื” #ืงื™ื ื•ื—ืคืจื•ื•ื” #ืื•ืจืœื™ืงื™ื™ืงืก #ืคื•ืจื™ื• #ื˜ื™ืงื˜ื•ืง #foryou #foru #ื—ื™ืชื•ื›ื™ื•ืช #ืžืชื›ื•ืŸืคืจื•ื•ื” #ืงืจืืžื‘ืœ #ืขื•ื’ืชืฉื•ืงื•ืœื“
ืžืชื›ื•ืŸ ืœื—ื™ืชื•ื›ื™ื•ืช ืฉื•ืงื•ืœื“ ื•ืงืจืืžื‘ืœ ืคืจื•ื•ื”: *ื›ื•ืก ืžื“ื™ื“ื” ื—ื“ืดืค ืงืจ ืžืฆืจื›ื™ื- 300 ื’ืจื ืงืžื— ืžื ื•ืคื” (3 ื›ื•ืกื•ืช) 90 ื’ืจื ืกื•ื›ืจ (2/3 ื›ื•ืก) ื‘ื™ืฆื” 150 ื’ืจื ืฉืžืŸ (ื›ื•ืก) ืฉืงื™ืช ืื‘ืงืช ืืคื™ื” (10 ื’ืจื) ืœืžืœื™ืช- 200 ื’ืจื ืฉื•ืงื•ืœื“ ืžืจื™ืจ 85 ื’ืจื ืฉืžืŸ (2/3 ื›ื•ืก) 75 ื’ืจื ืžื™ื (ื—ืฆื™ ื›ื•ืก) 60 ื’ืจื ืกื•ื›ืจ (ื—ืฆื™ ื›ื•ืก) 30 ื’ืจื ืงืงืื• (1/3 ื›ื•ืก) 3 ื‘ื™ืฆื™ื ืื•ืคืŸ ื”ื›ื ื”: ืžืชื—ื™ืœื™ื ื‘ื”ื›ื ืช ื”ื‘ืฆืง- ื ื“ืœื™ืง ืชื ื•ืจ ืขืœ 180 ืžืขืœื•ืช, ื ืฉื™ื ื‘ืงืขืจื” ืงืžื— + ืกื•ื›ืจ + ื‘ื™ืฆื” + ืฉืžืŸ + ืื‘ืงืช ืืคื™ื” ื•ื ืขืจื‘ื‘ ืขื“ ืœืงื‘ืœืช ื‘ืฆืง. ื ื™ืงื— ื›ื•ืก ื—ื“ืดืค ื•ื ืžืœื ืื•ืชื” ื‘ื‘ืฆืง ื•ื ืฉื™ื ื‘ืฆื“ (ื™ืฉืžืฉ ืื•ืชื ื• ืœืงืจืืžื‘ืœ ืžืขืœ ื”ืขื•ื’ื”), ื ื™ืงื— ืชื‘ื ื™ืช ื’ื•ื“ืœ 20X30 ื•ื ืฉืžืŸ ืื•ืชื”, ื ืฉื˜ื— ืืช ื”ื‘ืฆืง ืขื“ ืฉื”ื‘ืฆืง ืžืฉื•ื˜ื— ื‘ืื•ืคืŸ ืฉื•ื•ื” (ืื ื™ ืฉื™ื˜ื—ืชื™ ืขื ืคืœื˜ื”), ื•ื ื›ื ื™ืก ืœืชื ื•ืจ ืœ10 ื“ืง. ื ืขื‘ื•ืจ ืœื”ื›ื ืช ื”ืžืœื™ืช- ื ืฉื™ื ื‘ืงืขืจื” ืฉื•ืงื•ืœื“ ืžืจื™ืจ+ ืฉืžืŸ+ ืกื•ื›ืจ + ืงืงืื• +ืžื™ื ื•ื ื›ื ื™ืก ืœืžื™ืงืจื•ื’ืœ ื‘ืคื•ืœืกื™ื ืฉืœ 30 ืฉื ื™ื•ืช ืขื“ ืœืงื‘ืœืช ืžืกื” ืื—ื™ื“ื”. ื ื•ืกื™ืฃ ื‘ื™ืฆื™ื ื•ื ืขืจื‘ื‘ ื‘ืžื”ื™ืจื•ืช (ืขืœ ืžื ืช ืฉื”ื‘ื™ืฆื™ื ืœื ื™ืชืงืฉื• ืžื”ื—ื•ื ืฆืจื™ืš ืœืขืจื‘ื‘ ืžื”ืจ). ืœืื—ืจ ื”ื•ืฆืืช ื”ืชื‘ื ื™ืช ืžื”ืชื ื•ืจ ื ื™ืฆื•ืง ืืช ืžืœื™ืช ื”ืฉื•ืงื•ืœื“, ื ืคื–ืจ ืืช ื”ื‘ืฆืง ืฉื”ืฉืืจื ื• ื‘ืฆื“ ืœื—ืชื™ื›ื•ืช ืงื˜ื ื•ืช (ืงืจืืžื‘ืœ) ื•ื ื›ื ื™ืก ืœืชื ื•ืจ ืœ30 ื“ืง. ื ืฆื ืŸ ืืช ื”ืขื•ื’ื”,ื ื—ืชื•ืš ืœื—ืชื™ื›ื•ืช ื•ื ืื›ืœ, ื‘ืชืื‘ื•ืŸ โค๏ธ . . #chocolate #ืคืจื•ื•ื” #ืงื™ื ื•ื—ืคืจื•ื•ื” #ืื•ืจืœื™ืงื™ื™ืงืก #ืคื•ืจื™ื• #ื˜ื™ืงื˜ื•ืง #foryou #foru #ื—ื™ืชื•ื›ื™ื•ืช #ืžืชื›ื•ืŸืคืจื•ื•ื” #ืงืจืืžื‘ืœ #ืขื•ื’ืชืฉื•ืงื•ืœื“

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