@joshbarrish: #motivation #GymTok #fyp #

✞ :

I JUST learned African curls

talliscrid :

What’s demon curls?

mattc_40 :

ATP we just choosing random names for curls now

. :

Eipstein curl better

Idkkk :

Every minute theirs a new curl bro 🤦‍♂️

j0hnzz :

tiktok curls

Lorzi :

TS :

how many times you gon post this

𝕳𝖊𝖓𝖗𝖞 𝕭𝖚𝖗𝖌𝖎𝖓 :

We got 1000 different types of curls ig 🤷‍♂️

☦︎ Luki ꒌ :

Try fent curls

Løøaa🙌 :

Amin :

İf you want a big arms,train triceps more

M4nnnn :

spoiler: It doesn't make a difference if the exercise is "special" or "new", as long as you choose 2/3 that have a good resistance profile and work the biceps well you're good to go, gradually increase the load over time and you will grow. There are no magic exercises if you are not growing, the problem is probably something else (execution, nutrition or recovery)

papa 🦍 :

Demon curls

🩸Alpha☠️ :

mango phon curls☠️☠️☠️Those who know

aleksi :

New day, new curls

naor :

its 2026🥀

Aaron ✝️ :

Chosen :

Bayesian curls literally started blowing up my arms as soon as I started doing them. Was doing them today and was shocked how quick my arms have got bigger 😂

Ď :

Sigma curls 💀💀💀💀🔥🔥🔥

808_quitoxxz :

Seated incline dumbbell curls

Josmar :

buzzword curl bro🫩

Relapse :

whats better for growing your arms. Heavy weight, low reps. or low weight, high reps?

Xander Haaheim :

What you need is just preacher curls and preacher hammer curls, watch Jeff nippard if you don’t believe me