@lindiie_mt: Here’s how to make and drink chia water correctly and safely 1️⃣ Add 1 tablespoon chia seeds 2️⃣ Pour 1 cup (250ml) water 3️⃣ Stir immediately (no clumps!) 4️⃣ Let it soak 20–30 mins (or overnight) 5️⃣ Stir again 6️⃣ Sip slowly + drink extra water Don’t eat chia seeds dry — they must soak first. Max 2 tablespoons per day.#skincare #SelfCare #chiawater #health

Lindiie_m

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Sunday 15 February 2026 09:14:02 GMT