@keely.thomass: grwm for my long run today💗✨💅🏻#comerunwithme #workout #runner #grwm #Running

Keely Thomas
Keely Thomas
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Region: US
Sunday 15 February 2026 13:20:06 GMT
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kimthomas147
Kim Thomas147 :
Pretty in pink
2026-02-25 18:59:37
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ryann_music
ryan_music :
This made me smile 🫶🏼
2026-02-15 13:57:27
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marieluise.fit
Marie - ONLINE FITNESS COACH :
Love your fit ❤️❤️❤️
2026-02-15 13:23:43
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Cajun Steak, Shrimp & Dirty Rice with Cheesy Broccoli Ingredients 2 ribeye or sirloin steaks 1 lb large shrimp, peeled and deveined 2 cups cooked white rice 3 cups broccoli florets 1 cup shredded cheddar cheese 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1/2 small red onion, diced 3 cloves garlic, minced 3 tbsp butter 2 tbsp olive oil 1 tbsp Cajun seasoning 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp black pepper Salt, to taste 2 tbsp chopped fresh parsley Instructions 1. Season the steaks generously with Cajun seasoning, smoked paprika, garlic powder, black pepper, and salt. 2. Heat 1 tbsp olive oil in a large skillet over high heat. Sear the steaks for 3–5 minutes per side, depending on thickness and desired doneness. 3. Add 1 tbsp butter during the final minute and baste the steaks with the melted butter. Remove and let rest for 5–10 minutes. 4. In the same skillet, add 1 tbsp butter, the onion, red bell pepper, and green bell pepper. Cook for 3–4 minutes. 5. Add the garlic and cooked rice. Season with a little Cajun seasoning and black pepper. Stir-fry for 3–5 minutes until the rice is hot and lightly browned. 6. Steam or boil the broccoli until tender-crisp. Drain well. 7. Transfer the broccoli to a baking dish, top with shredded cheddar cheese, and broil for 2–3 minutes until the cheese is melted and bubbly. 8. In a clean skillet, heat 1 tbsp olive oil and 1 tbsp butter over medium-high heat. 9. Season the shrimp with Cajun seasoning and paprika. Cook for 2–3 minutes per side until pink, opaque, and lightly browned. 10. Slice the rested steak and serve with the seasoned rice, Cajun shrimp, and cheesy broccoli. 11. Garnish everything with fresh parsley and serve hot. #CajunSteakShrimpandDirtyRicewithCheesyBroccoli #recipelady1111 #fyp #followmeformore #saveforlater
Cajun Steak, Shrimp & Dirty Rice with Cheesy Broccoli Ingredients 2 ribeye or sirloin steaks 1 lb large shrimp, peeled and deveined 2 cups cooked white rice 3 cups broccoli florets 1 cup shredded cheddar cheese 1/2 red bell pepper, diced 1/2 green bell pepper, diced 1/2 small red onion, diced 3 cloves garlic, minced 3 tbsp butter 2 tbsp olive oil 1 tbsp Cajun seasoning 1 tsp smoked paprika 1/2 tsp garlic powder 1/2 tsp black pepper Salt, to taste 2 tbsp chopped fresh parsley Instructions 1. Season the steaks generously with Cajun seasoning, smoked paprika, garlic powder, black pepper, and salt. 2. Heat 1 tbsp olive oil in a large skillet over high heat. Sear the steaks for 3–5 minutes per side, depending on thickness and desired doneness. 3. Add 1 tbsp butter during the final minute and baste the steaks with the melted butter. Remove and let rest for 5–10 minutes. 4. In the same skillet, add 1 tbsp butter, the onion, red bell pepper, and green bell pepper. Cook for 3–4 minutes. 5. Add the garlic and cooked rice. Season with a little Cajun seasoning and black pepper. Stir-fry for 3–5 minutes until the rice is hot and lightly browned. 6. Steam or boil the broccoli until tender-crisp. Drain well. 7. Transfer the broccoli to a baking dish, top with shredded cheddar cheese, and broil for 2–3 minutes until the cheese is melted and bubbly. 8. In a clean skillet, heat 1 tbsp olive oil and 1 tbsp butter over medium-high heat. 9. Season the shrimp with Cajun seasoning and paprika. Cook for 2–3 minutes per side until pink, opaque, and lightly browned. 10. Slice the rested steak and serve with the seasoned rice, Cajun shrimp, and cheesy broccoli. 11. Garnish everything with fresh parsley and serve hot. #CajunSteakShrimpandDirtyRicewithCheesyBroccoli #recipelady1111 #fyp #followmeformore #saveforlater

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