@coachkieren: YOU MIGHT BE UNDERFUELLING IF… 👀 You finish sessions tired, exhausted and struggling to recover. 😅 DOMS haven’t left you, even after 48 hours… 😔 You are seeing next to no progression from sessions 🧠 Low mood or lack of confidence in your body 🔋 Relying on caffeine to power your sessions

Needing help with nutrition that powers your body, not working against it? Drop me a follow 🤝 #hyrox #hyroxworld #hyroxdoubles #hyroxcardiff

coachkieren

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Region: GB

Sunday 15 February 2026 14:00:43 GMT