@thomaswoodstca: 4 angles of back training: 1) Straight down 2) Low to high 3) Straight back 4) High to low 2 angles of bicep training: 1) Flexion of the elbow in shoulder extension 2) Flexion of the elbow in shoulder flexion These exercises with progressive overload will build the back and biceps you’ve always wanted. Reply “READY” to work with me to get in the best shape of your life this summer. #physique #motivation #gym #progress #transformation

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Sunday 15 February 2026 14:05:06 GMT