@brookepoulton: this is my number one hack i give EVERY client for hip thrusts and it helps them everytime! the bands im using are linked in this video and thank me later when you gel hip thrusts in your glutes again! #GymTok #gymgirl #gymrat #glutegrowth

Brooke | Online Fitness Coach
Brooke | Online Fitness Coach
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Region: US
Sunday 15 February 2026 14:10:12 GMT
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angriamri
Xerox :
I wish everything didn’t focus on upper glutes. I need my lower glutes engaged 😩
2026-03-25 21:29:55
322
okaysoblessing
blessing :
don't mind me, just commenting to stay on gym-tok
2026-04-07 14:41:32
106
the_anamaria
ana maria 💟 :
I had no idea I was supposed to push my knees out! No wonder I never felt them 😂
2026-03-24 22:07:24
33
hogdoggin
Hogdoggin :
My glutes cramp so bad
2026-04-21 22:08:26
0
chasstanleypriv
chas :
I tried this and it just made me feel it in my quads wayyy more 😵‍💫😵‍💫
2026-06-18 23:28:51
1
noapples2
Vineapup :
Imma try
2026-06-20 03:18:18
1
zoeziegler13
Joeystealingdabrainrot :
i need this:(
2026-02-19 01:39:57
8
e3.mra
it'sMe :
yup. literally did this today with bridges and yup. . . feel it 😁
2026-04-25 04:51:59
0
abbbylifts
abby ೃ༄👽 :
I love this!! I would enjoy getting into filming like this. Did you find anything aside from lavalier mics + a tripod useful to start making vids?
2026-03-24 00:49:40
25
chuwwla
chuwwla :
Gym tokkkkk
2026-06-17 01:36:15
0
avareyer.fit
avareyer.fit :
thisss
2026-03-10 18:58:39
1
baddiesonbudget69
🩶Goth baddie routine🩶 :
Ty
2026-06-17 13:18:43
0
eg1ijnmgzs
eg1ijnmgzs :
Love it
2026-04-05 19:04:35
1
ingrah19
Hannah Ingraham :
Ooooooooooo great idea
2026-04-17 02:46:57
0
planetrebecca
PlanetRebecca🪐 :
Yessssssss
2026-04-07 14:42:24
0
bellaslayss_
bellaslayss_ :
Yess
2026-05-15 05:16:15
0
iiaam.jay
iiaam.jay :
I only feel it in my glutes it hurts so good
2026-03-24 20:56:36
10
hbdcc444
hbdcc444 :
❤️❤️❤️
2026-06-12 20:16:36
0
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