@madscientistofmuscle: This dip setup will HUMBLE you… it’s amazing for lower chest. Instead of setting your hands on two horizontal bars (like normal), you’re going to grip on two near VERTICAL bars. The steep angle forces you to grip as hard as you can the entire time, which develops amazing tension in the chest, shoulders, and triceps. I’m doing this on rounded bars. This means I could adjust how vertical the grip was, which is perfect for adjusting difficulty. The more vertical your grip, the harder this is. I found this angle forced my elbows wide and torso to hunch forward, which is ideal for hitting chest. Cool thing is, I know exactly how to set this one up in the gym, too (will post that once I get video). This one is great if you’re strong on dips and can do a ton of reps with normal form. #dips #chestdips #lowerchest #calisthenics #playgroundworkout

femto391 :

hebehube :

new book: playground fitness

☃️ :

me when I'm taking a huge rock solid dump:

MedAb :

calisthenics 2.0 💀

Why so Sirius? :

What this does is torture your hands.

Marcus🏴‍☠️ :

This is some insane strength

♣️ :

Love your page uncle Nick

abel :

Injury maxing

Gez :

Tennis elbow speed run 💪💪💪

Rachid :

easy injury press 😂

Ishaq Pathan :

🥰🥰🥰

The Wojj :

@Owen

Zenith :

My rotator cuff just popped watching this

Sawyer :

Get it unc!

sippin.juice :

How much set do you have with this machine kiddo