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@elle.cristine.dance4fun: #prettywomen #dancing #4you 🫵 #trend 🎶
⚜️ elle.Cristine Vibes ⚜️
Open In TikTok:
Region: FR
Sunday 15 February 2026 16:37:01 GMT
5519
769
39
7
Music
Download
No Watermark .mp4 (
1.79MB
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No Watermark(HD) .mp4 (
1.96MB
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Watermark .mp4 (
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Music .mp3
Comments
ionutbadala :
cea mai superba ești frumoaso
2026-04-06 02:48:37
0
👑 𝔽𝕖𝕣𝕪__369 👑 :
2026-02-23 03:21:46
0
Manuel André :
Hi beautiful elle 🥰🌹😘
2026-03-01 21:33:33
0
mhsn ylmz :
wow off yes 🔥🔥🔥👍👍👍🥰🥰
2026-02-22 21:48:48
0
👌🤟-Dirk 1966-😉😂 🇩🇪 :
wow 🥰🥰🥰
2026-02-16 22:16:58
0
ovidiu rasa :
🥰🥰🥰🥰🥰🥰🥰Fara cuvinte
2026-02-16 14:03:16
0
user.26256w :
2026-02-15 20:29:19
0
M.LION :
2026-02-21 23:36:44
0
madalinbucsa :
stilata și eleganta 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2026-02-16 07:38:54
0
simone ♣️♠️♦️♥️ :
2026-02-15 16:45:58
0
George Ronaldo :
frumusețe 😘
2026-02-15 17:04:30
0
Johnny :
2026-02-15 17:08:41
0
gennaro74 :
Top
2026-02-15 17:29:31
0
Miguelito 🇲🇽🇫🇮 :
Múy Hermosa te ves hoy y siempre!✨️🙏♥️✨️✨️✨️✨️🙏♥️🌞 Cristina♥️
2026-02-15 17:31:29
0
🇬🇷🦅Fountouk🇬🇷🦅 :
🔥🔥🔥
2026-03-10 16:32:05
0
Ish C :
🔥🔥🔥
2026-03-09 00:32:59
0
nicunickolas4 :
🥰👍👍
2026-03-07 18:00:42
0
Mehmet Söyler :
🥰🥰🥰
2026-03-07 09:52:30
0
ClaudiaBaluta :
❤️❤️❤️❤️
2026-02-18 22:53:10
0
Abdou꧁💚🤍❤꧂ :
❤️❤️❤️
2026-02-18 17:57:49
0
Erkut :
🥰
2026-02-18 09:14:31
0
ncnxnx :
❤️❤️❤️
2026-02-17 11:56:05
0
veri keci :
❤️❤️❤️
2026-02-15 16:40:56
0
To see more videos from user @elle.cristine.dance4fun, please go to the Tikwm homepage.
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Marathon Running Snacks Meal Plan 🏃♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
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