@anoodmakup: #uae🇦🇪 #ميكب_عرايس #fypシ゚

𝑨𝒍𝒂𝒏𝒐𝒐𝒅 𝑴𝒂𝒌𝒆𝒖𝒑 💄
𝑨𝒍𝒂𝒏𝒐𝒐𝒅 𝑴𝒂𝒌𝒆𝒖𝒑 💄
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Region: AE
Sunday 15 February 2026 16:46:11 GMT
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6lkti
. :
الرووج لاااا!
2026-03-27 10:07:55
103
lljjmxll
gᝰ ྀིྀིྀིྀི :
بصيح العدسات شو ؟ لنس مي دراما صح ؟
2026-02-15 22:31:24
48
6henzi
𝗛 :
هي بدون شي تهبل تبارك الله 😍🥰
2026-03-07 19:44:03
254
sh_.ll8
𝕊𝕙𐙚 :
حبيت ماشاءالله 🥹
2026-02-15 18:25:01
44
ghofran_ne
Ghofran_ne :
2026-03-07 20:12:46
48
by.shahadartist
Shahad makeup 💄 :
خخخيااللللل 🤩🤩🤩
2026-02-15 22:10:51
16
eman_mua2
إيمان بيوتي | آرتست الباحه🪄 :
ووااااااوووووو
2026-02-17 13:01:33
2
h1291452
H :
الروج صراحة لا 😏
2026-05-17 11:30:13
1
llshx9i
Sh :
شنو العدسات
2026-02-16 15:51:04
3
m_208_555
𝒎𝒙 :
خيااااااااااااااااااااااااااااااااالللللل يا العنود
2026-02-15 20:33:26
5
eewq30
R :
ماتوقعت الميك اب الثقيل يليق عليها بس طلع خياليي
2026-03-27 11:37:23
30
nsm7_89
NS89 :
ايش العدسات
2026-02-16 15:15:43
3
iin_689
ميكب ارتست سيدرا | 𝘚𝘐𝘋𝘙𝘈 :
Woow🔥🔥🔥
2026-03-09 13:10:12
1
rr23r38
r :
تسلممم يدينك واوووو؟؟!
2026-03-27 16:16:34
3
f819974
F🤍. :
اهي جميله ماشاء الله وطلعت اجمل ❤️❤️.
2026-02-17 22:24:33
2
a.8800
آمـال :
جمال الموديل مااشاء الله
2026-02-16 01:14:58
19
druidalteeo.alsaa
🐈‍⬛𖤐 𝖅𝖆𝖍𝖗𝖆𝖆 𖤐🕷️ :
تجنننن
2026-04-01 12:01:39
2
aisg748
As :
2026-04-05 20:36:24
1
z_tr5
Sarah Almarri ❤️🇶🇦 :
مشاءالله تهبل بدون مكياج ومع مكياج
2026-04-03 22:00:50
2
llv7377
llv7377 :
العدسات ؟
2026-02-16 12:13:36
3
5itxl
am :
شنو العدسات ؟؟
2026-02-16 16:00:16
3
1vxvx2
عهـود 🇦🇪 :
تسلمم ايدجج 😍
2026-02-16 21:05:45
4
l.321
🇸🇦 | 9 :
تهبل
2026-04-05 21:48:08
1
its.bashair
بشاير| MUA الرياض 🪄 :
خياااال
2026-02-16 06:07:16
4
artistbuthaina3
Makeup _Buthaina ✨ :
فنااانه ماشاءالله ♥️
2026-03-09 04:21:34
1
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Other Videos

The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips
The New Food Pyramid Meal Plan 🧭🥗 Build balanced plates the easy way: 1/2 veggies + fruit, 1/4 whole grains, 1/4 lean protein, healthy fats, optional dairy—aka the new food pyramid. Breakfast 🥣 Greek Yogurt Berry-Oat Bowl Ingredients: plain Greek yogurt, mixed berries, rolled oats, sliced almonds, honey Instructions: Spoon yogurt into a bowl; top with berries. Sprinkle oats and almonds; drizzle honey. Eat immediately. Lunch 🥗 Grilled Chicken MyPlate Bowl Ingredients: grilled chicken breast, cooked brown rice, roasted sweet potato cubes, steamed broccoli, cherry tomatoes, baby spinach, lemon-olive vinaigrette Instructions: Season chicken with salt/pepper and grill 4–5 min per side; rest and slice. Roast sweet potato at 425°F for 20 min; steam broccoli 3 min. In a wide bowl: 1/4 rice, 1/4 chicken, 1/2 veggies and tomatoes over spinach; drizzle vinaigrette. Dinner 🍣 Citrus-Herb Salmon with Quinoa & Roasted Veg Ingredients: salmon fillets, quinoa, zucchini, red bell pepper, red onion, olive oil, lemon, garlic, fresh dill, plain Greek yogurt Instructions: Toss zucchini, pepper, onion with olive oil and a pinch of salt; spread on a sheet pan. Nestle salmon, brush with olive oil, lemon zest/juice, minced garlic, chopped dill. Roast at 425°F for 12–14 min. Simmer quinoa per package. Stir yogurt with lemon juice and dill for a quick sauce. Plate quinoa, roasted veg, salmon; add a spoon of yogurt sauce. Save this for your week, share with the family chef, and comment “PYRAMID” for a printable grocery list! #thenewfoodpyramid #myplate #balancedmeals #healthyfamilymeals #nutritiontips

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