@nutritionbabe: These easy, gut-friendly, protein pancakes are just what the doctor and dietitian ordered... Makes 1 serving: • 3/4 cup cottage cheese, cultured if possible (divided for layering) 1 pasture-raised egg • 1/4 cup + 1 tbsp oats • 1/2 tsp vanilla extract • 3/4 tsp baking powder • 1/4 - 1/2 tsp cinnamon • 1/4 cup frozen wild blueberries 1 tsp ghee, butter, coconut, or avocado oil, or spray for cooking • Stevia to taste Blend 1/2 cup cottage cheese plus one egg, baking powder, oats, and extract. Heat a skillet over medium heat and add oil, ghee or spray. Add about 1/4 cup batter to the pan to make eah pancake. Cook for about 3 minutes each side. In the meantime, cook blueberries either in a pot on the stove or in the microwave for 90 seconds. Add cinnamon and stevia to the cooked blueberries and stir. Serve the pancakes by layering the remaining 1/4 cup cottage cheese and blueberry sauce. Nutrition: about 340 calories, 31g protein, 4g fiber, no added sugar. Makes a perfect breakfast the Daily ONTRA #healthybreakfast #whatieatinaday #proteinpancakes #nutrition #EasyRecipe

NutritionBabe

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Sunday 15 February 2026 16:55:18 GMT