@gracewalkerchoreography: Want to unlock your stiff hips!? 🚨 CONSISTENTCY is key guys! Follow this stretching routine to see improvements quickly with your hip mobility and flexibility! Please always warm up before stretching to avoid injury #hipmobility #flexibility #stretching #howto #tutorials

gracewalkerchoreography
gracewalkerchoreography
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Sunday 15 February 2026 16:57:51 GMT
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secretrus4
randomRus :
Should it hurt 😭😭😭😭
2026-08-15 13:08:32
8
kaylanrampenthal
Kaylan Rampenthal :
is it even possible for someone with very little hip flexibility to ever get this flexible?
2026-04-11 20:11:54
127
kayliegz1
kayliegz1 :
i’m going to try this daily, i used to be a dancer but pregnancy and postpartum made me feel so stiff 😭
2026-02-16 01:41:44
590
xjoedyx
Joedy(C🤍) :
How do I do the masala pose???
2026-07-24 15:52:18
12
stellyjane7
Stelly! 💕🎀💝 :
People keep liking this so I remember to do this everyday
2026-07-20 04:41:52
27
heidithompsontx
Heidi Kush :
I use to be a dancer in highschool and middle, I was double jointed. Now I'm recovering from hip surgery 42 years young!
2026-08-20 00:25:05
2
isahau86
❾¾Isabella®🍎 :
i dont get the first pose how is that suppost to work i dont feel anything
2026-03-17 16:51:27
19
supaagir1z
🥨 :
is there such thing as holding for to long?
2026-05-07 19:47:11
2
edl_diana
diana :
You have to be a dancer ? Your feet & your legs give it away . Those stretches are fantastic anyway . I’m 67 & have been a gymnast for 62 years , I do some of those stretches to warm up everyday in the gym ( you take it to another level !! Keep posting those b/c so many women ( even the older ones want that back & all that is needed is determination & taking the time to do them . Thumbs up to you !! Great job !!
2026-09-17 16:56:43
0
brianna.gymnast10
Bri :
unfortunately I’ve done this all my life and only got close to the middle splits my hips might just be different
2026-02-24 05:11:13
86
mercedessamone88
Samona :
Hey 👋 first I need to be able to do them 😂 how do I get there
2026-03-11 01:09:16
3
va_flower11
Valentina✨🫀 :
first
2026-02-15 17:00:47
5
tjfinessee
Tjfinesseee :
So ummm this all came naturally
2026-04-26 00:10:48
2
josie.reese6
Josie Reese :
how long until i see results??
2026-10-01 02:39:02
0
ellih959
ellih:) :
i do all of these things in dance except my hips pop like crazy when i do the malastana pose😭😭
2026-03-02 17:41:27
4
katiejulesss
Katie Jules :
How long did it take you to get as flexible as you are now?💗
2026-03-01 01:31:10
1
bria_the_red
bria_the_red :
I'll try this over half term!
2026-02-15 17:54:31
3
ejgoodo
emersonjane :
Do you have a YouTube account?
2026-02-16 06:19:41
2
cade.r8
Cade.r :
A
2026-06-01 17:52:14
0
prettyfit_brooke
prettyfit_brooke :
You had me until #6 😭😂😂
2026-10-13 02:16:08
0
glove1.8
Gabbs :
I'm on Day 3 of doing this it's still painful but I do see a difference in my high kicks
2026-09-18 00:13:01
0
willowlove79
Willow Love :
omg i think it made me more stifff
2026-10-12 03:56:13
0
__maci__28
__maci__28 :
@S T E L L A
2026-07-13 08:32:34
1
katie.deitsch
Katie Deitsch :
@Sam 🌺
2026-03-18 18:47:33
1
bella_guadalupej
Bella👸🏽 :
😘😘😘
2026-02-20 02:52:31
0
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