@healthy.organic.secret: 😳🫀 Your arteries clog from what you eat every day… These foods actually help lower cholesterol naturally: 🥑 Avocado → healthy fats that reduce bad LDL 🔥 Ginger → lowers inflammation and melts fat buildup 🌱 Okra → sticky fiber that traps cholesterol and pulls it out 🍵 Green tea → antioxidants that protect arteries from damage 🫒 Olive oil → replaces harmful fats and heals artery walls 🌰 Flaxseed → fiber + omega-3s that sweep LDL away 🧄 Garlic → relaxes blood vessels and lowers plaque 🌾 Oats → beta-glucan fiber that flushes cholesterol out 🌕 Turmeric → fights inflammation inside arteries 🥜 Walnuts → omega-3s that strengthen the heart Most people never learn this. ✨ For educational purposes only. Not medical advice. #Cholesterol #HeartHealth #LowerCholesterol #NaturalHealing

Medicine Bites :

Olive oil and mediterranean cuisine are the key

Marcy :

follow Dr Reese. Olive oil is one of the poor foods to avoid.

D. :

Once its there its not coming out

matt in the hat :

eggs lower cholesterol

womenwellness.ai :

Is this fact checked

ARI70 :

Its said lower cholesterol, not remove cholesterol. You need to understand that properly 😁

craigmatthewnorris :

All cholesterol is good for you

Bre :

So can we mix them all together?

AmadaMarie_xoxo💕 :

watching this , After my labs showed high Cholesterol! 🤦‍♀️Thanks for this video 💁‍♀️🙌

Cocodarlin :

But I saw what happened to the strawberry family, I don’t want these helpful foods to get hurt 😭

Caz :

But doesn’t one have to take into consideration your blood type ?

mymkakattak :

What about Sardines?🦈

J0575 :

Veronica00819 :

Oats for the win 👍👍👍👍

Jay 🏳️‍🌈🇨🇦 :

Garlic for the win for best outfit! ❤️👍

MokshaPupDoodle :

Health is wealth

IceItUpCool :

what happened to Apple 🍏?

tt_smurf🦑 :

plaque build up take decades not days

s :

why is garlic an angel

Judith Webley :

Health please

☦️ Vita676 ☦️ :

Add cayenne pepper

amillie_mills :

health

🦋 jade :

TikTok knowing my cholesterol was elevated 😭

Health3app :

Cholesterol itself becomes a problem if there is inflammation in the arteries which will trigger cholesterol buildup around it. Your first goal should be sinking the inflammation