@naomi_benoliel1: Gym intimidation is real sometimes. And some days, I just want to stay by the cables instead of moving around the whole gym. So here’s a cable-only back day for the girls who prefer being in their own little corner 🎀 1) Pull-ups 3X8-10 2) Lat pull downs 4X6-10 3) Seated rows 3X8-10 4) Lat pullovers 3X8-10 5) Single arm lat pulldowns 3X8 each arm 6) Cable reverse flies 3X6-8 each arm Save for your next back day! #cableonlyworkout #shygirlworkout #backday #hourglassphysique

Naomi Benoliel

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Region: US

Sunday 15 February 2026 20:46:47 GMT