@absjfit: Want bulletproof hips? Stop skipping mobility + strength. Start training them together ✔️ L Leg Lifts ✔️ Running Pigeon ✔️ Psoas March ✔️ KB Hip Opener Strong hips = better lifts, better runs, fewer injuries!! #hipmobility #hipstrength #physio #physiotherapy #mobility
Abi J
Region: AU
Sunday 15 February 2026 21:14:59 GMT
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PintsizdPixel :
This standing PSOAS March has single-handedly improved my life!
2026-06-01 15:09:59
5
Webs and Weights :
Every day?
2026-04-06 13:16:21
3
Lizzie Smith :
Is it better to do these before or after your workout?
2026-02-22 19:03:08
341
denoodles 🦋 :
these look terrible and hard😭 I believe you
2026-02-25 00:29:06
1214
fawn :
WOAHHHH i need running pigeon for my hip flexors NOW. this looks like it would relieve so much pain
2026-03-19 14:27:48
71
Hanna And Coco :
Of course this comes now after I have a hip injury from running
2026-03-04 23:32:43
25
Sophie :
do these help with sciatica pain?
2026-02-19 16:27:26
22
Erika Klassen :
My pelvic floor says no
2026-02-28 22:23:25
31
emma.gelso :
how many sets/ reps??
2026-02-24 21:42:22
8
:P :
Is it safe to do these with a hip labrum tear?
2026-02-24 04:38:12
14
Sydney :
solution to do some of this fresh out of ACL surgery? my hip is killing me on the surgical leg
2026-03-03 04:22:11
3
Dom :
I do these all the time🔥
2026-02-25 00:51:28
8
rowan :
what shoes are those?
2026-03-11 03:33:18
1
User09284074 :
First one KILLED my back tho
2026-03-17 00:43:58
5
RileyHarris :
literally had no idea what a psoas march was until now.. my hips are screaming just watching but i need this 😭💪🏼 tysm for sharing!! ✨
2026-03-11 02:48:38
0
_fromcaro :
Wish I could download thie
2026-03-11 03:08:13
2
rachistired25 :
I have bad knees 😭
2026-02-26 14:31:30
0
... :
can you do one for stronger knees?
2026-03-01 08:59:07
5
NicoleHeals 💖 :
Nah this is crazy. Exactly what I've been looking for! Thank you
2026-03-16 06:35:15
1
𝒆 𖹭 :
seated L lifts but back against the wall is even harder
2026-03-30 17:16:59
1
Janelle :
See the way my right knee is setup 😩
2026-02-27 03:46:04
1
Cheyandle :
L lifts humbled and humiliated me at first 😭🤣🤣
2026-03-22 13:07:27
1
Fern :
Ones for stronger knees and ankles examples please?🙏🏻
2026-03-04 20:39:01
1
EmRo5679 :
Never heard of running pigeon before!
2026-03-04 15:19:23
1
Eva :
How many?🫶🏻
2026-05-17 06:16:19
0
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