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@argesandok:

arges49
arges49
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Region: DE
Sunday 15 February 2026 21:27:53 GMT
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murad90163
𝓜𝓤𝓡𝓐𝓓 𝓐𝓖𝓗𝓐 :
2026-09-08 15:15:45
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8ivbenjts1
Shaden :
قوه لا بارك الله بالضعوف 😝💪🏻
2026-10-13 09:54:10
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سم شې کنې بیا پې خفه وې قوربان ريل کی نو پيک ايډي ☝️😡🦁#پېرېستان #ملنګی_کی_باچاهي_لرو_جن
سم شې کنې بیا پې خفه وې قوربان ريل کی نو پيک ايډي ☝️😡🦁#پېرېستان #ملنګی_کی_باچاهي_لرو_جن
Grand Rapids, you fkn rock 🙏🏾
Grand Rapids, you fkn rock 🙏🏾




Kreain Nature Toothpaste Perawatan Gigi, Segar Lembut Dan Tahan Lama. #kreainnature #pastagigiherbal #perawatangigi #selfcareroutine #fyp
Kreain Nature Toothpaste Perawatan Gigi, Segar Lembut Dan Tahan Lama. #kreainnature #pastagigiherbal #perawatangigi #selfcareroutine #fyp
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

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