@thavarasafamily: Let’s talk about IRON - How to increase iron absorption - Particularly in plant based foods #tamil #tamilnutritionist #tamiltiktok #fyp #ironabsorption

fixflipglow :

I take iron tablets with orange juice

_ :

Is diary products like milk and yoghurt prevent the iron absorption? Thank you for the tips

Sathy999 :

It is a very useful tip. DanQ 🥰. It would be nice, If we get a chart with 2 columns. One column with iron rich fruits and vegetables and other column with vitamin C rich foods. This way we can create our own recipes. What do you think 🤔

00njr00 :

Hi Sis It's a very helpful nutrition tips 👍 and the way of explaining in your Tamil words are more nutritious 👌 Way to go Sister 🌹

Mala bales :

thanks

ar_andromeda :

Heme iron is found in red meat, organ meat (liver , kidneys), shellfish like oysters, clams and mussels, and sardines. It’s more easily absorbed when paired with citrus fruits. Uptake : Heme ( animal based) 15-35 % vs non-heme 2-20%

kuh🐄 :

Super மிகவும் பயனுள்ளதாக இருந்தது 😊

andy_thana :

Awesome

𝐒. 𝐀. 𝐍𝐢𝐦𝐚𝐥𝐚𝐧 :

Thanks

fixflipglow :

So useful

K.sumathi 🇱🇰🇬🇧 :

🥰🥰🥰

Ruban :

Thank you so much 👍

Saratha Viktor sandra :

நன்றி 🙏🏻 நல்ல செய்தியும் விளக்கமும் நன்று

Peraga Somasuntharam :

👌👌👌

Tamilan :

Excellent

rjbeautycreactions :

Useful video thank you 🥰

Pratheepan :

Thanks, very useful information.

Veeran :

👍

kannan :

🥰🥰🥰❤️❤️❤️

கலை :

🥰🥰🥰

Ananthy :

muralitharanthur1 :

Great job, 👍please keep it up

Sobynanda :

Well said

peace ✌️ lover :

👌👌👌👌👌

sidienejjdjs :

👍👍👍👍👍👍👌👌👌👌

JOHN 🇨🇦 :

நன்றி more tips about nutrition please I am following fitness gym

GK TVil :

Thanks for the valuable information

Roshan :

😳😳😳

Nisha ✨ :

Oh thanks you 🙏

user706294582 :

Cute 😍😍😍😍

✨𝔖𝔲𝔟𝔞_🕊️ :

✨✨✨

KANNAN :

🙏🏽

kingsmanbiahop :

Very useful information.