@deltabolic: ✅ PERFECT Preacher Curl Form 1️⃣ Keep your wrists neutral — don’t let them bend back 2️⃣ Keep your elbows tucked and fixed 3️⃣ Press your armpits firmly into the pad for stability Size & Shred Training program 👉🏻 deltabolic.com (link in bio)

tommymalloy24 :

Kimolly54 :

CHECK, MY REPOST

d._.132 :

my arms are too long

daeri :

como hago para que se me pongan los músculos verdes cuando hago bien el ejercico? 🤨

Logan🏈 :

Wow really early

. :

Mz

user9111473567860 :

Нагрузка на запястье идет

Marc de Douzième :

в чем проблема просто делать в смите?

redbull302.3 :

❤️❤️❤️

Altamirense de Altamira :

😁

𓆩 🇪🇺تًیِِت پًــشِــتِِون 𓆪 :

🥰🥰🥰

im gonna be a star ⭐ :

😁😁😁

gerardruth :

👍💪👍

Money Mitch :

What about my b00bs