@bufffmami: A little tip... a shot of salt will help you trough your workout if you are having a rough time. It helps you hydrate by replenishing sodium lost trough sweat, reduces cramps, nausea, dizziness, enhances endurance when your body is hot. It literally takes less than 30 mins to kick in and you will notice the difference on how you feel. I personally take Himalayan shots, but you can just take the normal table salt. Also bananas are a great snack for us as well, since it helps regulate muscle function, prevent cramps, reduce inflammation, supply antioxidants. And don't forget PICKLE JUICE! #gymtips #gymhack #fitnesstip #hydration #fyp

BUFF MAMI & FEFE 😈😝💪

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Monday 16 February 2026 05:59:16 GMT