@kiarajaye: low-calorie high-protein recipe taste test pt 2 ✨ I’m looking for my next hyper-fixation breakfast that’s still nutrient dense, doesn’t leave me bloated and actually is enjoyable during my calorie deficit this beef sausage breakfast plate was 8/10 flavour, kept me full until about 9:30am! (3hrs) 413cals 36g p 17g f 28g c 1 egg 1 extra lean sausage 100g egg whites 50g cottage cheese 30g sourdough 40g avocado 15ml clean tomato sauce give me your weirdest breakfast ideas I want to try them!! #caloriedeficit #highprotein #toned #whatieatinaday

Kiara Jaye

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Region: AU

Monday 16 February 2026 08:57:17 GMT