@snatched.anna: Recent studies show that a high-protein diet is not dangerous for your health if you have healthy kidneys. You can consume a lot of protein without harming your body, as long as you do not have kidney disease or serious kidney problems. And please be mindful that a high-protein, low-carb diet is not forever. You need to maintain it only as long as you need to lose weight. You do not need to eat enormous quantities of protein every day throughout your entire life. Weight loss, depending on how much weight you need to lose, can take 1, 2, 3, 4, or even 6 months. And unless you have kidney disease or a history of kidney stones, your body will not suffer from a higher-protein diet. Just make sure to hydrate yourself properly. And if you have problems with digestion, fiber supplements like psyllium husk are very healthy and beneficial for your body. #weightlosstransformation #weightlosscoach #bodyrecomposition #weightlosstip

snatched.anna

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Monday 16 February 2026 11:05:27 GMT