@hulyodelacruz_: Different exercises to target your Shoulders at Home🏡 ••• #Fitness #gym #shoulders #shouldersworkout #dumbbellworkout

neik :

nag push up ako bat ganon kinabukasan sumaket front delts ko

CHA | Mom & Baby Needs :

coach paano pag gusto mo lang ma-tone?

wakawakameemee | dvm student :

hi pooo, i do weight training 2-3 times a week, I'm a beginner so 10lbs of Dumbbell is mabigat pa hahahahahah. Kaso yung protein intake ko inaalala ko cuz limited lang stocks namin dito bahay huhu 145g daily ko based sa calculator sa google but usually 50-80g lang per day natatake ko okay lang po ba yon for building muscles 😭😭😭

Renn777 :

Okay lang bro kahit isa lang yung dumbell?

Joaquin Guzman :

Bro beginner here, kakasimula lang mag buhat. Ang build ko ay payat 5’6 60kg. Ang goal ko ay mag gain ng muscle. Any tips bro sa mga meal plan? Ty

Adam Baruell :

Pwede if sa isang dumbell lng boss?

￴ ￴ ￴ ￴ ￴ ￴ :

sir gsto ko sana pa coach nahihirapan kasi ako😭

cnykrysshyl :

How many sets coach? Pwede po ba sya gawin lahat sa one day workout?

Roxanne Rocamora :

Thank you for the guidance 🙏

beardedjesse :

malapit na ako mapabili ng dumbbells kakalabas nito sa FYP ko

shatshatshat :

pag 1 dumbbell lang meron sa bahay panooo?

Tr〽️nds :

Thanks boss

carltenedero :

ilan kg yan gamit mo sir?

jjoliehh_ on ig :

oki po sir ty po

Ms.Kayeee🎀 :

ano pong wor out pampaliit ng braso at tyan?

Eros :

gumagamit kba ng creatine boss?

chuchay :

Coach wr have dunbells at home po kc nagwoworkout ako gusto ko din anak ko workout out payatot po boy pls help what workout for beginner po ayaw naman niya bulky toned and sakto lang po ty sana mapansin🙏🙏🙏ty

Ryodgaf :

CHECK, MY REPOST

K :

compound workouts naman po for both upper and lower body with db or bodyweight lang sana.

eman :

pa ganiyan po ba dapat yung hawak or pwedeng pa ilalim yung kamay?

Rence. :

CHECK, MY REPOST

raldfinds :

pre anong routine safest sa may 30 degree scolio?

Aron Castillo :

ilang kg yung dumbbell?

unooooooooo29 :

ur_jozh :

Thanks po