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@thinbaor: Khóc cũng chỉ vô ích dư thừa..#thinbaor #xh #foryou #fyp

𝘽𝙖𝙤.𝙍
𝘽𝙖𝙤.𝙍
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Monday 16 February 2026 13:25:25 GMT
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Hybrid bro lost his race at the start line. 😭🔥 A few days ago I raced a local 5K. It was almost 30°C and I was sitting in 2nd place after lap one.Then a guy tried to blast past me around the turnaround. For about 10 seconds it looked impressive. One corner later he was completely cooked. 😅 And honestly, that’s how a lot of runners ruin their PBs. They start too fast. They react to every move. They race other people instead of racing their own plan. The funny thing is: Nobody gives out medals for the fastest first kilometer. What matters is how fast you get to the finish line. So I stuck to my pace, stayed patient and kept working. Result: 🥈 2nd place 🏃‍♂️ 17:55 for 5K 🔥 My favorite 5K workouts: 👉 10 × 400m fast (60 sec jog) 👉 6 × 800m at 5K pace 👉 5 × 1 km (90 sec jog) 👉 400-800-1200-800-400 pyramid 👉 20 min tempo run slightly below race pace The best race strategy is usually the boring one: Stay controlled early. Start racing when everyone else starts suffering. 👇 What’s your current 5K PB? Follow for real running tips, honest progress and my journey towards a 100 km Ultra Trail and the Last Soul Ultra 🔥 always on fire 🔥 #Running #5k #runner #runningtips #runmotivation
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