@devinedwelling: #whatieatinaday #over40 #healthylifestyle #healthymeals #fyp Here’s a realistic day of eating for me. I prioritize protein and healthy fats but sometimes eat more carbs than usual. On this day I stopped eating in the afternoon, got in a 30 minute 9 mile bike ride and some squats that I’m still feeling 2 days later. As long as I’m not loading up on processed foods, added sugars and grains I feel pretty darn good. Also the fasting window is how I maintain calorie control, better energy, digestion and sleep.

Erin Devine | Wellness Over 40

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Monday 16 February 2026 14:16:13 GMT