@itsamymillie: When we arrive already defended, we don’t actually meet what’s there, we meet what we feared. Could you allow yourself to show up undefended and let reality surprise you?

Jason Krause :

“Notice when you’re rehearsing pain in advance” yeah. Had to write that one down to save it

Riggs :

Oh, this is incredible. thank you

BusyKitty :

“Arriving without having decided how it ends” That’s a lot of growth

magpie ⏾♡ :

girl i’m a protection witch what am i to do 😭

GardenOfCats :

Yep. A childhood of getting in trouble for being ND, lead to an adulthood of failures because I always assumed failure/rejection. I became a self-fulfilling prophecy causing myself far more pain than was ever needed.

hong_pai_lou :

Wholesome 🫶 but at times the environments we go into are dysfunctional & approaching them with caution is a rational response

tees :

My mom helped me away from this by simply asking: “you’re expecting the worst, and you don’t know what’s going to happen yet, so why not expect the best?”

kgadi💗 :

I'm new here and I love it already 🥰

Micky :

Oh I so needed this. Often it feels like my whole nervous system is in the future scenario and I feel so overwhelmed and scared. Thank you for this! ❤️

yourwealthnavigator :

The brace is fierce, palpable…and exhausting.

Ashley Ward :

Never thought of that, It’s true lots of things you think will turn out bad end up being ok.😊

Lauren Larsen :

I’m basically an Amy Millie repost page at this point

AndreasPunkt :

This is so well explained - thanks! ❤️🍀

Maria Aurelia :

This is incredibly insightful, thank you

Kirin 📚Tea&Tales📚 :

Wow you are so goood😭

Sharon :

Ohhh I struggle with this in a major way😭😭

ryanderrough :

Spiro🌸 :

At this point, all your videos are “favorited” and “downloaded”

IFEOLUWA :

Perfect timing!!!😭😂😩🤧

ella🤍 :

damn is this play about me

DatGumby :

I didn’t need to be called out

serena 💕 :

I love this please adopt me

Em :

you’re so pleasant to listen to 💓

Ky :

Listen are you a therapist because sign me up for a new client consult lol

Rheina :

As a certified overthinking cancer ,we always play all the possible outcomes , focusing on the negative outcome the most 😭😅😅