@thetreasureshow: You break your muscles down in the gym. You build them back up through rest, recovery, and intention. Fun fact women hold a lot of stress and trauma in their hips so deep stretching and mobility aren’t optional they’re part of the work. Link in bio for my fitness plan 💗 #restday #activerecovery #yogaforwomen #hipmobility #mobilitytraining

Treasure 🤍

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Sunday 22 February 2026 20:35:00 GMT