David Mc Donald
Region: IE
Monday 16 February 2026 15:41:32 GMT
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Sean :
I have a fear of being perceived.
2026-02-16 22:24:53
4390
ellaaagrace13 :
I feel rejected by people who I don’t even interact with 😭 my sense of self is spread across the world like horcruxes I reckon
2026-02-16 22:53:52
4300
BME painless olympics :
Is chronic shame in correlation with self sabotage ?
2026-03-12 02:27:54
8
the farter :
but i love being a freak and weirdo 🥺
2026-02-17 22:24:59
198
Blusie :
It's so sad to me how the core of healing really is a good therapist and good friends and I feel like I'm doomed because I've never been able to find either 😭 my life experiences align completely with my shame
2026-02-17 18:02:58
529
Cc :
FINALLY someone giving an advice that is free and might actually work. I will hammer my shame with this technique, thanks man!
2026-02-16 23:52:53
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ONU :
how do i fix low self esteem with also being kinda egoistic/selfish?
2026-02-17 10:51:33
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Ash 🦒🌵🌴👙☀️ :
I got rid of shame BY learning about human behaviours! When I could see mine and EVERYONE else’s defects I realised nobody’s perfect! I can see doctor
2026-02-17 02:47:15
135
Default User :
I can’t stop believing something when everything about my current life points to it being true
2026-02-16 23:30:44
291
Intentional Home :
You basically need to find the memories/impressions that wrote these core beliefs and write over those neurons using a new experience that disproves that incorrect core belief. The beliefs don’t come to you in words- but maybe a sudden realization about yourself with feelings. To find them you need to discover what memories activate or seem close to awareness when you feel that shame. There are neural tracts going straight to the source memory when you feel shame
2026-02-27 01:32:59
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vintagevtgvtg :
How do I unlearn reading people’s emotions 😞
2026-03-07 10:13:47
24
And0 :
You don’t! Because it was never yours to keep, it was projected onto you 👍
2026-02-17 19:40:46
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pawpittol :
Can you start a thread about shame and put them all in one place so we can find them easily, pleaseeee
2026-02-16 21:45:06
120
Yennefer :
What if I don’t remember my childhood 💀
2026-03-23 21:40:26
16
mantis_shrimp_colorwheel :
I did a meditation to a childhood memory where I recall feeling those deep unworthy beliefs. I visualized it leaving my body and going into the sky and then becoming a condensed cloud that then suddenly exploded and rained down little warm embers. I exorcised it. Really helpful. ♥️
2026-03-05 20:10:53
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Danny :
I have OCD now because of it
2026-02-21 21:31:41
9
lumi🗡️🪷 :
what if someone doesn’t remember their childhood and teens and just doesn’t know where it comes from?
2026-03-09 11:01:39
7
user877889 :
What if we don’t have positive experiences to contrast it with
2026-02-17 22:58:52
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Savage :
Ok what if I’ve forgotten most of my childhood 😭😭😭😭
2026-03-04 06:58:01
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lyx :
you explain things in a way that's so easy to digest and understand, and you covered SO much material in such a short period of time. this is So helpful genuinely
2026-02-17 04:11:10
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Aly_cat :
I know all of this logically. But these ideas are so rooted in my subconscious that it is hard for me to make a conscious effort to recognize it in day to day life
2026-03-06 22:56:23
5
tylerdurden :
Loading that “schema” requires radical honesty. And sometimes it’s a lot easier to climb out using a more reachable bridge emotion (like anger before indifference)
2026-02-17 05:49:49
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Frostboda :
I have sevear RSD 😃
2026-02-17 10:16:18
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Rachwiththeredhair :
I did this type of unburdening work in IFS therapy. You explain it very thoroughly and concisely. It’s a doooozy doing this type of work but so freeing.
2026-02-17 04:34:25
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