Nisha Melvani MS, RD
Region: US
Monday 16 February 2026 16:00:32 GMT
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Dee17 :
So crazy I’ve been craving a creamy broccoli soup 🥣 yum!
2026-02-16 16:04:29
8
warmheartspace🔻 :
Chopping broccoli and letting it rest for 30-45 minutes before cooking *does* increase sulforaphane! chopping and resting allows the enzyme myrosinase interact with the compound glucoraphanin to create sulforaphane! 😯
2026-02-20 17:18:01
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tik_tok_tj :
How long should it rest after its chopped.
2026-02-16 18:16:54
3
🦝Miki :
The problem is the texture of pureed foods
2026-04-29 05:16:36
0
mimo55sa :
Wow great idea with beans 👏👏👏
2026-06-08 20:55:58
1
megs 🌱 :
This looks absolutely delicious! I also did not know that about broccoli and it is my family’s favourite vegetable.
2026-02-21 02:55:47
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Pinelopi.B :
Yes 👏🏼! I put beans in tomato soup too , what a nice way to have more protein plus it makes it thicker and tastier!
2026-02-16 19:36:39
2
Lulin :
Same for garlic - needs resting for 10 min
2026-02-18 14:59:46
1
Saucy MAHI :
My stomach didn’t see this coming 😂
2026-03-18 14:08:19
0
BioBelly :
Fiber + phytonutrients + plant protein = gut supportive combo💚
2026-02-19 15:39:12
1
Nature Restore :
Love that it's dairy free!
2026-02-18 12:38:35
0
AdriaFlorea :
Yes please
2026-02-16 18:22:10
2
rotunsa3 :
ooh looks delish
2026-02-19 01:25:29
0
non_metabruh :
Yum 😋
2026-02-17 23:48:12
1
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