@mr_azooronline: මේ exercise 4 හරියට train කරන්න අනිවාරෙන්ම arms 3d වෙනවා. Video එක repost & share කරලා මගේ fitness Journey එකට support එකක් දෙන්න පුතා❤️🇱🇰👊 1.Spider curls z bar 2.Overhead cable roap triceps extension 3.Straight short bar curls 4.Shoulder level single hand katana triceps extension Back to back 15x4 rounds කරන්න. #srilankanbodybuilding #fyp

Rizan azoor
Rizan azoor
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Region: LK
Monday 16 February 2026 17:16:00 GMT
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manuth.rashane
Manuth :
Hammer curl, ez bar bicep curl, overhead tricep extension, cable lateral raise 😌
2026-02-17 11:55:05
12
vishwa_janith6
vishwa janith 🤙🤙 :
prograssive overload karanne kohomada
2026-06-11 07:05:33
1
nimantha037
nimantha037 :
bisep trisep ekata gahuwata kmk ndda
2026-02-22 17:08:06
2
sihinasanhida2002
Sihina💚😎 :
හරි හරි ඉතින් බනින්න එපා 😒💔
2026-02-17 02:43:26
2
greenperl00
Qj Greenperl :
Size කරගන්නෙ කොහොමද
2026-03-05 05:08:45
2
nobodycare998
roshanudayanga7 :
Bro gaining arms losing hair
2026-03-13 08:51:54
1
jude8027
Prashaan :
ඇත්ත බන්.
2026-02-17 03:08:51
1
_zaaid_
𝙕 𝙖 𝙖 𝙞 𝙙 !🕷️ :
Nice bruhh🔥 supiriyat explain krnwa hby😓😂🫶
2026-02-18 16:06:46
0
kalpadrinkwater
kalpadrinkwater :
“Meeharak” got me 😂😂
2026-04-05 04:30:23
1
mathish_22
𝕸𝖆𝖙𝖍𝖎𝖘𝖍 🥀 :
Aiye kochchar mahasi unath aga hadenne nane mage 🥹🥺
2026-02-19 10:49:54
2
sanjayakranatunga
coach sanjaya :
😁😁😁😁 අම්මෝ අම්මෝ බන්...
2026-02-17 17:14:32
1
kelum_gym
kelum_suminda :
2026-03-25 08:37:29
0
hagaideadlift69
𝐇𝐚𝐠𝐚𝐢✞ :
Weights monada bro?
2026-03-29 09:55:08
1
hxuzz.exe
Hxuzz.exe :
hari itin bainnepa 🥲
2026-03-01 02:12:57
1
eran_176
Eran_01 :
advice 🔥🔥
2026-03-25 11:05:34
0
kasuntharanga_
Kasun Tharanga (KT) :
supiri bro ❤️
2026-02-18 15:19:30
0
gxx7644
Gxx :
bro u may build muscles anyway while you are on peptides.im good with my 5-8 reps while progressive overloading.btw i dont ego lifts..just full ROM till faliure.and i dont chase the pump.
2026-03-22 17:45:01
0
dilshan_pradeep
DILA | ディルシャン 🇯🇵 :
Mn dn meka gahanne meka awlak nedda bro
2026-03-31 22:56:49
1
desilvasahanthath
Sahan Thathsara De Silva :
අනිවාර්යයෙන් control කරන්න පුලුවන් weight ..
2026-03-29 14:28:28
2
udaranayanajithwi
Udara Wijekoon :
එකනෙ හැදෙන්නෙ නැත්තෙ 🫣
2026-03-21 14:28:53
1
jony.abudhabi
JONY 🇱🇰🇦🇪 ABU DHABI :
👌👌
2026-04-03 14:15:52
1
kenul_rathnayake
Ҡєиυℓ 🐉 :
🖤
2026-03-16 17:23:24
1
chaminda.mk
Chaminda Mk :
🔥❤️
2026-03-02 04:50:17
1
exgymmotivation
Extreme Gym Motivation 🔥 :
🖤
2026-02-22 03:02:53
1
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