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@bareke43: የንሰሀ#መዝሙር_ዘኦርቶዶክስ_ተዋህዶ #አቤልመክብብ

bereket
bereket
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Region: ET
Monday 16 February 2026 17:58:21 GMT
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Comments

logaww59
አውሉ.ንፍሰ :
@3🥰🥰🥰🥰
2026-04-28 03:50:31
0
fikir.negash
fikir negash :
🙏🙏🙏🙏TEMESGEN
2026-04-23 06:23:16
1
zayd.zayd.gal.haw
Zayd Zayd gal hawza :
Amen 🙏🙏🙏🙏🙏 amen amen amen amen amen amen amen amen amen amen amen 🙏 amen 👏❤️❤️❤️❤️❤️❤️amen
2026-03-21 14:04:55
1
maka21212121
የዉሸት እየኖርክ የእዉነት ትሞታለህ :
ቃለ ህይወትን ያሰማልን
2026-03-07 19:43:09
1
muhasin411621
Muhasin qasim :
Amen Amen Amen
2026-03-04 19:52:22
1
fiker24257
Fiker24🦋ተክለአብ🥀🤲 :
እንደኔ የማርከው ማንንነው እንደኔ ይቅርያልከውስ ማንን ነው😥😥😥😥😥😥😥
2026-03-17 20:56:36
2
anteye10574
anteye :
አይተኸኝ በምህረት❤️❤️❤️❤️🙏🙏🙏
2026-03-19 19:42:44
0
nardos3094
nardos :
🥰🥰ፈጣሪዬ ሆይ የምናደርገዉን አናቅምና አተ ይቅር በለን🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤🙏❤🙏❤🙏
2026-03-16 13:57:34
0
kidus8310
kidus :
baking soda and acv
2026-04-09 07:47:27
0
birtukanmuluyelete
birte🦋 :
ሀፂያቱ በዝቶበት በደሉ በዝቶበት የማርከው እኔን ብቻ ነው🥺💔
2026-04-08 15:14:00
0
user59610903609052
yared :
ቃል እይወት ን ያሥምላል@@@@😭😭😭😭😭😭😭
2026-03-17 12:17:48
0
aferatayemareyamnegeen
Aferata 989i13qpomawtyomikayal :
🥰
2026-04-09 19:38:31
0
selam162124
selam 1621 :
😂
2026-05-02 05:52:19
0
kebede3548
Kebede :
😂
2026-06-14 05:09:58
0
leykun100
BARCELONA❤❤❤ :
🥰🥰🥰
2026-04-10 17:11:31
0
beyene.solomon7
Beyene solomon :
🙏🙏🙏
2026-04-10 09:20:42
0
tsega0236
tsega :
🥰🥰🥰
2026-04-10 07:09:43
0
yohannisnuguse
Yoni yoni :
❤️
2026-04-11 03:40:53
0
bartema36
bartema :
😁
2026-04-09 18:56:04
0
birhanu.mekonnen19
Birhanu.Mekonnen✝️✝️✝️🇪🇹🇪🇹 :
🙏🙏🙏🙏🙏🙏🙏🙏
2026-05-05 09:12:06
0
selemon654
selemon654 :
🥰
2026-04-09 06:29:54
0
gatahun.amibaw
Gatahun Amibaw :
🥰🥰🥰
2026-04-18 16:53:13
0
bartema36
bartema :
🥰
2026-04-09 18:56:03
0
meskelluort
meskellu ort :
❤️❤️❤️
2026-04-09 03:19:48
0
fire.oroo
Fire oroo :
🙏🙏🙏🙏🙏🙏
2026-02-18 18:09:54
0
To see more videos from user @bareke43, please go to the Tikwm homepage.

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The Prince of Munich has arrived! 👑🇫🇷 First wallpaper pack available for Michael Olise. Which player do you want for the next pack? ⚽ #MichaelOlise #Bayern #wrld_wall #Wallpaper #FootballAaesthetic
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Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
#niamatquettawala #newsong #plzunfrezemyaccount #please
#niamatquettawala #newsong #plzunfrezemyaccount #please


Тұрып жатқан үйім #еркебулантоктар #erkebulantoktar #рекомендации
Тұрып жатқан үйім #еркебулантоктар #erkebulantoktar #рекомендации

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