@romantrains: Build strong arms & defined shoulders at home 💪 Simple and effective dumbbell workout. Save this for your next upper body session.✅ #homeworkout #armworkout #bicepsworkout #shoulderworkout #dumbbellworkout

Jvll_lkp👤. :

8-12reps ❌️till failure ✅️

arrows199 :

How many do these Dumbbells weigh ?

Anthony :

what's 8-12 reps, hoping not 8x12 sets

StrongWithRoman :

Drop a 💪 if you’re building stronger arms.

Ricky :

HOW MANY TIMES A WEEK??

Vasilmitkov86@ :

how much kg

Ricky Jean :

How many sets of reps do you do?

Wieger :

I have a lower back hernia. I can do most of these things seated no issue except shoulderpress and all the tricep ones

. :

How often would I do it?

𝐀𝐙𝐀𝐃 :

How many kilos?

Volcarius :

for how many months until we start seeing any results ?

Ken Mclachlan mac :

you won't grow much using 2x 10kg dumbells ..you will need progressive overload for muscle development or the muscles will stagnate increasing reps will not prevent plateau / Stagnation.

ChimeFinds :

How much weight each dumbells

โซน เอเอ :

Bunommu :

im 15 year old, is it good for me?

Ryan :

10 reps each 4 sets each, 25lbs good ?

user8550875052534 :

Your reps are so clean bro nice

Corvin :

so how many sets of each is optimal?

xof323 :

Thanks bro

jacobschaefer273 :

nice work homie!

Main RDJ :

How heavy should the dB's be? I don't know if Im ego lifting or doing it right

MateCocido :

thank you broski 💪

Rubn :

Todo eso en un solo día?

🔥⛓The chosen one⛓🔥 :

Enfach Alumni logi von kid ink crazzzyy😂✨🤝🔥

Sander951 :

I do 3 times 8 sets or 3 times 12 sets is that good