liyah 🌼
Region: CA
Monday 16 February 2026 18:15:32 GMT
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carly🦋 :
i thought split squats was for glute max?!
2026-02-17 04:48:00
43
🎱 :
do u think 1 exercise for each of the muscles is enough for beginners? like hip thrust + abductor + bulgarian split squat
2026-02-18 09:58:35
6
tee-weesdad :
makes you wonder how anyone achieved anything in the gym before social media and its army of " influencers".
2026-02-18 07:22:45
161
𝓶𝓪𝓭𝓭𝓲𝓮 :
do you do all these exercises in one day?
2026-04-14 23:03:29
1
‘ꪶιꪖ 🐰 :
Also most women that post these pics usually wear polyester shapewear which is harmful and it also is a catfish! So it’s okay to have a “slimmer rear” (which you don’t).
2026-03-02 18:09:43
15
Henry :
Beauty
2026-02-18 09:57:13
2
sammi :
but how can I hit all 3 muscles from home
2026-04-06 12:48:48
5
𝒮𝒾ℯ𝓃𝓃𝒶🧘🏽♀️🪷🪽 :
Should I do like one of each in a normal glide day workout ?
2026-02-23 17:46:15
5
Luna :
Cable kickbacks target the maximus tho, unless you’re doing them sideways (not like in the shown picture)
2026-02-19 16:33:12
8
manal :
What about hyper extensions?
2026-02-25 02:20:03
3
marv :
its the way the minimus is a helper muscle deep to the medius, so it can't be isolated or targeted more 💀
2026-02-19 04:42:42
5
scarlett 🌻 :
lovee this
2026-02-16 18:48:50
6
Malang Raja :
👏 for your coach
2026-02-20 21:25:59
3
Cheche🫶🫶 :
ahh I thought kick back was for maxi
2026-02-19 06:55:36
4
Dinss💘 :
Hip abductions en cable kickbacks do the same thing right?
2026-02-17 20:15:11
2
. :
what is that app on the last slide you’re using to track?
2026-02-16 21:46:23
7
myeverydaybutt :
It’s all true
2026-03-02 15:19:47
1
Lara :
Good
2026-03-06 20:36:00
1
✨️BTS paved the way ✨️ :
sooo question. do I have to do all three exercises or do I choose one of each (sorry for my English my first language isn't English)
2026-02-22 13:31:12
3
gugu miya :
Bulgarian split squat😭😭😭😭😭
2026-03-11 08:34:44
4
nic0le117 :
What is stability?
2026-02-17 12:35:02
3
marcy :
True
2026-02-17 14:21:29
2
justthereforvibes :
This is cool
2026-04-11 08:21:02
0
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