@_jackperez_: CHEESEBURGER BOWLS 🍔🥣 (Makes 3 Servings: Each Serving is 1 Bowl) Macros (Per Serving): -433 Calories -13g Fat -38g Carbs -41g Protein If you like this recipe and want more like it, check out my recipe cookbook with over 150+ recipes and FREE LIFETIME UPDATES! Link in bio 🔗 or Jackedcookbook.com Ingredients: -1 lbs Lean Ground Beef (96/4) (453g) -3 Medium Russet Potatoes (~200g each) -1/2 Onion -1 Tomato -1/4 Cup Pickle Chips (~40g) -2 Cups of Lettuce -4 Slices of American Cheese -2 Tsp Garlic Powder -2 Tsp Salt -2 Tsp Pepper Burger Sauce: -1 Tbsp Ketchup (17g) -1 Tbsp 0% Greek Yogurt (15g) -1 Tbsp Light Mayo (15g) -1 Tbsp Yellow Mustard (15g) -1 Tsp Pickle Juice (5g) Instructions: 1.) Air fry diced potatoes at 400°F for 18–20 min until crispy. 2.) Cook onion and ground beef with seasonings; top with cheese. 3.) Mix burger sauce. 4.) Divide potatoes into containers, top with beef, veggies, and sauce. 5.) Enjoy now or store up to a week. Enjoy! #cooking #Recipe #lowcalorie #highprotein #mealprep

Jack Perez
Jack Perez
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Region: US
Monday 16 February 2026 19:06:20 GMT
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caleo562
LB562 :
I need to lighten up on the olive oil. I always over do it. So good though 😂
2026-04-09 02:09:52
6
ronrichards14
Ron Richards :
Stir
2026-02-16 22:48:48
2
kanejohnson1999
Kane Johnson :
Meal prep do you just put straight in fridge or freezer or let it all cool down first?
2026-03-28 19:17:28
1
paulbellville
Paul Bellville :
Thanks, great recipe…very tasty
2026-04-17 23:33:44
1
cesar_hernandez423
Cesar H :
is that lean beef or just regular ground beef?
2026-02-21 03:14:46
0
kal_el71
Kal-El :
use real cheese, tastes better
2026-03-31 21:18:46
1
ashwildandrooted
WildAndRooted :
looks delicious 😋
2026-02-16 22:27:40
3
shelleyfreese
Shelley Turner Frees :
🥰🥰🥰
2026-03-02 02:32:52
1
user4306158214140
MeMe :
👍👍👍
2026-02-17 20:40:22
1
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