@balancewithnu: Protein Pancakes baked in a bowl 🥞🥣 34 million views on my most viral ‘Protein Pancake Bowls’ video! This is one of my favourite recipes that I’ve ever shared! And it’s PERFECT for Pancake Day 🥞 Recipe Below 👇 🥞 Per bowl (multiply by the servings you plan to make): -1 egg -50 g yogurt unflavoured (or vanilla) -70 ml milk I use almond but any milk will work -35 g flour all purpose (see pinned comments for gluten free options) -25 g protein powder (I used vanilla organic protein powder from @theorganicproteinco It’s my absolute favourite protein and it goes so well with this recipe. Use code MANU10 for a discount on their website 😉) - drizzle of honey (~1 tsp) (there is very little sugar in this recipe for calorie reasons but you can add as much sweetner as you want, depending on how sweet you like things) - 1/2 tsp baking powder Top with fruits of your choice!! Bake for 25-30 mins at 180c/350f You can top your baked pancake bowl with more honey/maple syrup if you wish to (optional) Per bowl (1 serve): These were my macros but it will depend on which protein powder you use, which yogurt you use, milk, amount of sweetner etc.. Calories: 338 Calories Carbohydrate: 32g Protein: 31g Fat: 8.5g This is a perfect, healthy meal prepped breakfast! You can bake all the pancake bowls at once and reheat it for breakfast through the week! I just grab and go in the mornings and have these at work! #pancakeday #pancake #mealprepideas #pancakebowl #healthybreakfastideas

Nu 🥗 | Meal Prep + Cooking

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Monday 16 February 2026 19:14:55 GMT