@anyaturner98: Morning Mobility to get you feeling good ☺️ Find yourself some sun ☀️(if you have any) and get movin I like todo 30s-1min on each - Cat cows into rotations - Bear to down dog - Hamstring to hip flexor stretch - Lunge side bends - Worlds greatest stretch - Hop CARS - Deep squat shifts (if you can deep squat fully hold on to something) - 90/90 good mornings #mobility #morningmobility #runner #atmovementlab #movementismedicine