(👇recipe) 7 Calorie Protein Sheet Pan Oreo Frosted Brownie 👉 Click link in bio to finally get lean without restrictions 😡 Are you FOLLOWING @nickkazfit — ✳️ Macros (makes 88 brownies): 7 Cals, 0.75g Net Carbs, 0.125g Fat, 0.75g Protein ✳️ Ingredients for Dry Ingredients: 30g (1/4 Cup) All Purpose Flour 15g (3 tbsp) Black Cocoa Powder 4g (1/2 tbsp) Oat Flour 1 Scoop Chocolate or Vanilla Whey Protein Powder (@legion code ‘nickkaz’ saves $$) 3.2g (1/2 tsp) Baking Soda 48g (1/4 Cup) Granular Sugar Substitute (I used Swerve) ✳️ Ingredients for Wet Ingredients: 85g (1/4 Cup + 2 tbsp) Plain or Vanilla Nonfat Greek Yogurt 1 Medium Egg ✳️ Ingredients for Frosting: 170g (3/4 Cup) Plain or Vanilla Greek Yogurt 60g (1/4 Cup + 1 tbsp) Confectioners Sugar Substitute (I used Swerve) 7g (1 tbsp) Sugar Free/Fat Free Vanilla Pudding Mix (*optional*) ✳️ Ingredients for Topping: 6 Oreo Thins, Crushed 👉 Everything that is optional is NOT included in da macros ✳️ Directions: 1. Preheat oven to 350°F. 2. In one bowl, mix all wet ingredients. 3. In another bowl, mix all dry ingredients. 4. Combine wet + dry and mix until smooth. 5. Line a large baking sheet with parchment paper or spray with cooking spray. 6. Pour batter into the sheet pan and bake for 10-12 minutes (pull slightly underdone). Let cool. 7. While cooling, mix all frosting ingredients in a bowl. 8. Spread frosting over cooled brownies and refrigerate for 1+ hour until set. 9. Add toppings, slice into 88 brownies, and enjoy. - @nickkazfit