@leshanfit: Lower glutes vs upper glutes 🍑 If you want a rounder shape, you can’t train every movement the same. Some exercises build the lower glute for thickness and fullness at the bottom, while others build the upper glute for that lifted look. LOWER GLUTE FOCUS (glute max / stretch movements) • RDL’s – targets the lower glutes through deep stretch and hip hinge • Deficit reverse lunges – targets lower glutes and glute max with more range of motion • Box squats – targets glute max and lower glutes for overall thickness and power UPPER GLUTE FOCUS (top/side glutes) • Single-leg squats – targets upper glutes and glute medius for lift and balance • Curtsy lunges – targets upper outer glutes and side glutes for shape • Side-lying hip abductions – isolates upper glutes, great for the glute minimus #Fitness #glutesworkout #GluteGrowth #fitnesstips #GymTok

tamera | glute coach

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Monday 16 February 2026 20:03:07 GMT