@6ar6ie6: Train 20 minute arms with me! This is a beginners workout so feel free to pick lighter weights and work at a pace you are comfortable with!#armday #workout #gothic #beginnerfitness

☦︎ 𝔍𝔞𝔠𝔬𝔟 ☦︎ :

I would recommend going as heavy as you can for low reps

Were_San_AndreasYT :

Dizzy Rivas :

how do I look like u in 2 days

. :

how long did it take you to get visual progress?

Hacva 🤑 :

better to pick a heavier weight and do 6 - 10 reps till failure, not just picking a random weight and do 15 reps till nild discomfort

P_TiTTy :

as a 6'4 man I strive to be this much of a muscle mommy hahahaha

Cutie Patootie Cat |-/ :

Ur so cool pls don’t let ppl sexualize you or make fun of you 🥹

j_tl51 :

How many times a week for beginners?

merrymayhem13 :

Hell yeah Mortician! Ever hear Mythic? All female band.

Donna :

Yeah girl this is the shit I wanna see. I’ll train with ya, let’s gooooo

ionic🫰 :

trying this tomorrow wish me luck

swampsquatch777 :

Yes mommy 💜

Eric Gould :

she is so beautiful 🔥🔥

ЖИBOTHO3 :

I'm in love with you since 2020🥰

Marrome :

i will work on my arms this year 😭i cant put it off any more

prawncess :

Saving for after I’m back from seeing good charlotte 👸🏻🤘🏻

cheraphobic :

I did one🥰🤗🤗got start somewhere😉

big_cosmic :

Enzo 🇻🇪🦂. :

WILDgAMER :

yo you're pretty

Matiu heffley :

mi diosa del Olympo 🙏🙏🙏🙏

matty mcLovin :

hi shiela🌸

meow :

Ur so pretty

Norrack :

my ❤️