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@tomek.grzymski: Jak trenować biceps w jedną minutę? 3 ćwiczenia.

Tomek Grzymski
Tomek Grzymski
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Region: PL
Monday 16 February 2026 21:10:17 GMT
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druk3d.na.miare
Druk3d Na miarę :
A czy do trenowania siły uchwytu takie akcesoria są dobre?
2026-04-22 11:15:21
0
jarek_ck
user9082347317873 :
biceps to mięsień krotki i długi,...ten ostatni się robi uginaniem mlotkowym 😉
2026-03-03 06:46:04
0
janusz7046
janusz :
👍
2026-02-16 21:56:34
1
bessie074
Bessie :
Dla kobiet też taka technika?
2026-03-05 21:32:30
0
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