@jackswellness: Christian McCaffrey turning off his WiFi at night is called “performance optimization.” But when regular people do the same years before, it’s labeled extreme or a conspiracy. Sleep quality, recovery, blue light, and environmental inputs all affect health and performance. That shouldn’t be controversial to say. This isn’t about fear, it’s about controlling variables you can control. Context matters in health, fitness, and longevity.

Jack

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Monday 16 February 2026 22:18:13 GMT