arc.woman
Region: AU
Monday 16 February 2026 23:07:01 GMT
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gingerbreadcyclops :
eat what you want. life is too short
2026-02-17 15:13:23
3844
Jsazz :
I think the very act of counting calories is torture.
2026-02-18 14:09:00
2812
Vali Mali :
At 5’3 this is exactly the caloric intake I needed to lost weight. 1500-1800 daily to maintain. Anything more makes me gain so much
2026-02-17 19:12:33
873
mena🍒 :
I was the worst version of myself eating 1200 a day. Never going back
2026-02-17 20:11:17
964
greenandpleasantplace :
And the RDA of vitamin C is actually the bare minimum to prevent scurvy, not what we actually require.
2026-02-17 09:54:28
2179
💻 :
I’m 5’ my maintenance is 12-1500 my deficit is 1000, unless I work out every single day intensively, eating above what is considered a level of starvation would have me the size of a house 😂
2026-02-17 06:30:30
420
Terranova :
More discussion needs to happen around this. used to do 1200 calories a day of “low calorie foods”. I was grumpy, exhausted, hungry all the time. and still struggled with weight. I haven’t counted calories in over a decade, I’m almost 40, & I eat full fat, full flavor foods when I’m hungry…& I’m 30 lbs lighter than in HS & my early 20’s when I tried to stick to 1200 calories.
2026-02-18 14:31:59
81
✨💎✨ :
Almost 50 and my tdee is 1350. To loose I have to work out. Or eat less.
2026-02-17 20:00:28
14
Chiara :
that's the maximum i can eat if i don't want to gain weigth, really really sad 🥲
2026-02-19 14:46:51
14
Eeeeeee :
Unfortunately, if I want to lose weight, that’s what I do have to eat. I normally eat around 1600-1800, but I have been just over the limit of what’s considered overweight most of my adult life.
2026-02-17 11:09:57
94
glitter-possum🦡💫 :
I'm pretty sure my disordered eating was another contributor to developing POTS
2026-02-18 03:03:35
181
Fernanda Somenauer G :
I'm eating 2200 and losing. Below 1800 I stall and don't want to leave my bed. I workout as a bodybuilder (I'm still just a fatty), and work from 8 to 6, my job is quite physical, commute with my bicycle.
2026-02-17 22:11:56
37
Swamp Pizza :
The idea of a generic calorie intake is crazy. It’s like one size fits all hats. I’ve never found one that fits me.
2026-02-18 06:48:14
14
efijonas :
i remember learning at uni that it was 2500 which still like a bar of chocolate,but that's just so you body can function,like breathing,etc,is like the starting point not the limit
2026-02-17 12:43:00
75
Seldom57 :
Calories should be dictated by activity levels. If you’re building muscle then more calories will be needed
2026-02-17 12:49:48
86
whats this :
ive gone from eating 400-1000 each day to 1600 & suddenly everything isnt depressing
2026-02-18 14:05:33
13
Kerry :
I'm 50 and 5 foot 2, 1200 cals is my maintenance now.
2026-02-17 12:38:13
51
Liv 🫒 :
I’m 5’1 and not particularly active but I lost weight eating 1500-1700 calories 🤷🏻♀️
2026-02-18 14:15:56
52
Moltherion :
I stick to 1200-1500 a day working construction. im not even 30, and the combination of intense physical activity for 40+ hours a week, and significantly reduced calorie intake still cant get me to lose a pound. a month into this and I still weigh 220. but now im always tired and irritable.
2026-02-17 20:29:19
17
Kelly :
1200 is weight loss?! 800 is my maintenance 😅
2026-02-18 03:41:36
8
°❀⋆. ♬ ݁˖ ೃ࿔*:･ :
just ate a crispy mcbacon and a portion of fries with cheddar and bacon, this alone is 1k calories
2026-02-18 14:26:10
10
ClarinetKitty :
My Fitness Pal was the worst
2026-02-17 14:40:39
12
ZachtheRescuecat :
I am in my fifties, walk quite a lot and do Pilates, I do eat more than 1200 cals but basically have to be hungry especially at night to lose any weight, and the weight loss is very slow. It’s jus tough
2026-02-17 19:12:06
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